S1 E15 - Move Better: DB Upper Body Circuit

Flex Friday Upper Body Dumbbell CircuitHand-Release Push Up | DB Bent Over DB Row | DB Shoulder Press | DB Hammer Curl | DB Tricep Extension 3-5 Sets 10-20 Reps each! Host Alex VanHouten puts 16 years of personal training experience to work for you by coaching the SPLIT SQUAT movement. Catch the exclusive video version here: Exclusive Videohttps://betterdaily.disciplemedia.com/folders/81Join the Better Daily* Family today:https://betterdaily.live Use code "POD" at checkout to save 25% on your subscription *“Better Daily” is an 5-Star Rated App for iOS and Android operating systems that aims to make your screen time work FOR YOUR MENTAL, PHYSICAL, AND SPIRITUAL HEALTH rather than AGAINST THEM - combining the positive atmosphere, nutrition resources, and workout programs of The Betterment Company with regular community challenges, exclusive workshops, credentialed coaching support and MORE - Better Daily is a powerful way to invest in becoming 1% Better. Every. Single. Day!Questions? Awesome. Reach out to [email protected] !Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.