S1.E15 - The Connection Between Spirituality and Overall Health | Shivangi Desai Health Coach

Welcome to another enlightening episode of "Holistic Health with Shivangi Desai"! In today's episode, we have a very special guest, someone I deeply admire, and a cherished friend, Spiritual Avani. Her journey into the world of spirituality began at the tender age of 7, and she has since dedicated 18 incredible years to this profound field as a spiritual coach. Timestamps: 00:00 - Intro 02:09 - The Connection between spirituality and health? 03:14 - How the journey begins at the age of 7 years? 04:42 - Why Are we Born as Humans on Earth? What is the purpose? 06:02 - how to evolve your mind? 08:40 - How breathing is a tool for spiritual awakening? what happend when you deep breath? 10:09 -What is better mindfulness or multitasking? 13:48 - Meditation, deep breathing and aura 17:13 - The healing power of the aura 19:18 - What is chakra? How do chakras affect the human body? 22:46 - 7 Chakras in human body, Significance & How to balance them? 26:49 - What is the third eye, and how do I meditate to open it? 32:05 - Best food for your spiritual growth 33:48 - How healing works at spiritual and emotional level? 35:18 - Simple natural self healing techniques 40:24 - What emotions make you sick? 43:57 - How to get rid of negative emotions? 48:27 - How to Chant OM/AUM Correctly? Importance of AUM 50:26 - True story of Spiritual healing 54:44 - Final summary Join us as we explore topics such as awareness, enlightenment, meditation, deep breathing, and the aura. We also discuss the profound significance of the 7 Chakras within the human body and explore the realm of meditation and the Third Eye chakras. ======================= Chakra Balancing Recorded Workshop Get Your FREE Workshop: https://link.spiritualavani.com/chakraworkshop ======================= You will also gain insights and wisdom that can transform your holistic well-being by understanding the intricate relationship between spirituality and health. Discover the wisdom she shares on achieving holistic well-being, offering solutions for both the body and mind. This episode is filled with insights and experiences you won't want to miss. Don't forget to like, subscribe, and share this video to spread transformative knowledge far and wide. Let's embark on this journey toward holistic health together! 🌈 Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness. Check out my highest quality protein which I personally use and recommend. Right Human Nutrition👉: https://bit.ly/3RdIEhG premium quality protein 100% vegetarian To get exclusive courses: Join Life Gurukul Application, Install our LifeGurukul app: https://lifegurukul.taplink.ws/ Do you want to connect with Shivangi Desai more frequently? Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰ Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/ Facebook: https://www.facebook.com/fitbharatmission Subscribe to us on: YouTube: https://www.youtube.com/@coachshivangidesai?sub_confirmation=1 #shivangidesai #healthcoach #fitbharatmission #spiritualavani #chakrabalancing #meditation #breathingexercises #emotionalhealing #healingtherapy #thirdeyechakra #spiritualawakening