S1 E15. UR Journey of Becoming. Magpie and Grounded. Breaking the Burnout Cycle Through Guilt-Free Self Care

UR Journey of Becoming ..... Magpie and Grounded ..... Breaking the Burnout Cycle Through Guilt-Free Self CareWhat if burnout is not proof that you are failing…but proof that the way you’ve been living is unsustainable?In this episode of UR Journey of Becoming, I sit down with Karolina Ross ..... wellbeing coach, burnout survivor, and self-described “magpie in the psychology world” ..... who helps exhausted working mothers reconnect with their intuition and practice guilt-free self care.For years, Karolina was the woman who held everything together.She said yes.Pushed through exhaustion.Put everyone else first.And quietly wore burnout like a badge of honor.Until her body and mind finally said: Enough.Her story, The Self-Care Rebellion: Breaking the Burnout Cycle, is a powerful reminder that self-sacrifice is not the same thing as self-worth.Karolina shares how two major burnouts forced her to stop surviving and finally start listening to herself.What she discovered changed everything.Her boundaries.Her relationships.Her parenting.Her understanding of what it actually means to care for yourself.This is her journey of becoming Magpie and Grounded ..... gathering wisdom from life, psychology, and lived experience to rebuild a life rooted in balance, intuition, and truth.In this conversation we explore:• Burnout recovery for women and mothers• Why women feel guilty prioritizing themselves• The hidden cost of people pleasing and over-giving• Reconnecting with your intuition and inner needs• Nervous system healing and sustainable wellbeing• Practicing self care without shame or guilt• Teaching the next generation a healthier way to liveThis episode is for the woman who:• Feels exhausted from carrying everything• Has normalized burnout and emotional depletion• Feels guilty resting or slowing down• Is ready to stop surviving and start livingBecause self care is not selfish.It is survival.It is healing.And it is how we break the cycle.Subscribe so you never miss an episode of UR Journey of Becoming inside Get UR Sh!t Together with Yana Kasperczak.👇 Resources and LinksFree Clarity Call with me .....https://schedule-with-yana.as.me/15MinuteClarityCallExplore all my resources, programs, and community .....https://linktr.ee/empathunicornacademyConnect with Karolina Ross .....LinkedIn ..... https://www.linkedin.com/in/karolinarossFacebook ..... https://www.facebook.com/people/Karolina-Ross-Wellbeing-Coaching/61577328191152/Last year Karolina did a small research about self-care and she is now ready to share the outcomes with everyone: https://preview.mailerlite.io/forms/1458008/186538607994995844/share