S1 E16: "What's More Important – Diet or Exercise?" - Listener Q&A

In this episode, Kelsey answers the listener question, “What's more important – diet or exercise?"She covers: How many people struggle to figure out what to prioritize when they are overwhelmed or first getting started. A common misconception about working out and how. The short and long-term effects of focusing only on fitness, and not nutrition. The importance of prioritizing what and how you eat, first.Download the FREE Guide: 3 Simple Ways to Supercharge Your Metabolism - ⁠⁠CLICK HERE⁠⁠.Apply for Kelsey's Online Holistic Fitness + Nutrition Coaching Program (as low as $75/month!) - ⁠⁠CLICK HERE⁠⁠To submit your own question(s) for a chance to be answered on the pod, head here (your name will remain anonymous on the show!) - ⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Kelsey on Insta:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/encompass.health.fitness/