s1/e18 ALL ABOUT SHOES (Running Shoes 101)

Let's talk about shoes!! Every new runner is advised to go to a running shoe store to get "properly fitted for a pair of running shoes", but what does that MEAN? In this episode, we break down... A Brief History of Running Shoes Parts of a shoe: Uppers & Lowers FOAM!! & the principles of elastic energy return Stack Heigh, Heel Drop, Cushion Neutral vs Stability Carbon Plate Shoes Trail Shoes -- If you like the show, please remember to rate & subscribe! TRAINING PLANS NOW AVAILABLE: www.runningexplained.co