S1.E18 - How To Improve Gut Health and Digestion | Best and Worst Foods for Gut Health | Shivangi Desai

Welcome to the Holistic Health with Shivangi Desai! In today's episode, we're diving into the world of food and gut health, making it simple for you. Did you know that your gut plays a huge role in your overall health? Whether it's skin issues, weight struggles, or digestion troubles, it all starts in your gut. =============================================== Timestamp:- 00:00 - Intro 00:55 - Topic Info 01:18 - What foods should be avoided for gut health? 01:51 - Antibiotics & Gut Health 03:01 - What happens if you take too much antibiotics? 04:22 - What does Sugar do to your body? 05:04 - Why should you avoid ultra-processed foods? 06:01 - What causes Hormonal Imbalance? 06:47 - Connection between Fat and Gut Health 07:21 - How does alcohol affect the gut bacteria? 07:58 - Caffeine & Gut Health 09:12 - Overeating & Digestion Issues 10:10 - How do refined foods affect your health? 10:40 - Avoid eating too fast 11:26 - What foods are best for gut health? 11:36 - Fiber Rich Foods 14:04 - What is a probiotic food? 15:39 - Fermented Indian foods 16:36 - Importance of Hydration 17:00 - The importance of eating slowly and at the same time 18:09 - Why you should eat diverse food? 20:04 - Omega 3 fatty acids-rich foods 21:02 - Herbal tea 22:02 - What is a holistic approach for better health? ================================================ In this amazing episode, I have covered: Foods to Avoid: Learn what not to eat to keep your gut happy. Foods to Enjoy: Discover the good stuff to eat that keeps your gut healthy. A healthy gut is the first step to a healthier you. Join us on this journey to better gut health! ================================================ Do you want to unlock your full potential and achieve peak health through a holistic approach?🤩 Book your personalized Health Coaching Call with us and begin a journey toward a vibrant and energized life.Go To: https://dc.rhnfit.comBook a 1 Hour Discovery Call Now! ================================================ Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food, and Fitness. Check out my highest-quality protein which I personally use and recommend. Right Human Nutrition👉: https://bit.ly/3RdIEhG premium quality protein 100% vegetarian To get exclusive courses: Join Life Gurukul Application, Install our LifeGurukul app: https://lifegurukul.taplink.ws/ Do you want to connect with Shivangi Desai more frequently? Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰ Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/ Facebook: https://www.facebook.com/fitbharatmission Subscribe to us on: YouTube: https://www.youtube.com/@coachshivangidesai?sub_confirmation=1 #GutHealth #ShivangiDesai #healthcoach #Bacteria #healthyGut #digestion #probiotics #prebiotics #healthyfoods #HealthyLiving #Food #NutritionTips #HolisticHealthwithShivangiDesai #fitbharatmission