S1 E18. UR Journey of Becoming. Choosing Slowness in a Fast-Paced World. From Burnout to Slow Motherhood and Aligned Living

UR Journey of Becoming ..... Choosing Slowness in a Fast-Paced World ..... From Burnout to Slow Motherhood and Aligned LivingWhat if the answer isn't doing more... but doing less?In this episode of UR Journey of Becoming, I sit down with Émilie Avon-Green ..... therapist, mentor, slow motherhood guide, and host of Voice Notes from a Slow Life.Like so many women, Émilie spent years proving her worth through achievement.Working harder.Giving more.Pushing through exhaustion.As a therapist working in mental health, she carried a heavy caseload and demanding schedule while slowly burning herself out.Until her body finally forced her to stop.What followed was six months of burnout recovery, a complete reevaluation of her life, and an unexpected gift:Pregnancy.As she healed, she realized something life-changing:Success means nothing if it costs you yourself.Years later, after returning to work and building a thriving private practice, she noticed the old patterns returning.One evening she found herself missing her daughter's supper and bedtime routine.That was the moment everything changed.She handed in her resignation and chose a different path.A slower path.A more aligned path.A life rooted in presence instead of pressure.In this conversation we explore:• Burnout recovery and healing• Slow motherhood and intentional living• Letting go of hustle culture• Redefining success as a woman and mother• Setting boundaries around work and life• Creating a life aligned with your values• Learning that rest is productive tooThis episode is for the woman who:• Feels overwhelmed and overstimulated• Is constantly rushing through life• Feels guilty resting• Wants more presence with her family• Is tired of measuring her worth by productivityBecause your greatest asset isn't your business.It isn't your accomplishments.It isn't your to-do list.It's you.Subscribe so you never miss an episode of UR Journey of Becoming inside Get UR Sh!t Together with Yana Kasperczak.👇 Resources and LinksFree Clarity Call with me .....https://schedule-with-yana.as.me/15MinuteClarityCallExplore all my resources, programs, and community .....https://linktr.ee/empathunicornacademyConnect with Émilie Avon-Green .....Instagram .....https://www.instagram.com/authentic_living_with_emilieListen to her podcast .....Voice Notes from a Slow Life: A Slow Motherhood Podcast