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EPISODE · Mar 29, 2019 · 16 MIN

S1 E19 Extra Activities

from Tastic Talks · host Tastic Talks

In this episode I talk about how important it is to do an extra activity and also share some of my stories.

Episode metadata supplied by the publisher feed · Published Mar 29, 2019

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S1 E19 Extra Activities

0:00 16:05

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Trauma Talks : With Russ Tellup rtellup Hi, I’m Russ Tellup, a Trauma-Informed Somatic Coach and Level 1 Brainspotting practitioner. In my podcast "Trauma Talks," I dive into the neuroscience of trauma, exploring somatic healing practices, Polyvagal Theory, and IFS (Internal Family Systems) parts work. I also occasionally address the complexities of narcissistic abuse, offering insights and tools for healing. Join me each week as we navigate the journey of recovery, resilience, and self-discovery together.

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