S1 E19 - HABITS

Word Thursday"Habits" Like long hugs..writing..cardio.. What are they and how we can make the most of them? Atomic Habits - https://www.amazon.com/gp/product/0593189647/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0593189647&linkCode=as2&tag=definingdadbo-20&linkId=d47615510f5bbf8380edd99d9ec9b3a7 Join the Better Daily* Family today:https://betterdaily.live Use code "POD" at checkout to save 25% on your subscription *“Better Daily” is an 5-Star Rated App for iOS and Android operating systems that aims to make your screen time work FOR YOUR MENTAL, PHYSICAL, AND SPIRITUAL HEALTH rather than AGAINST THEM - combining the positive atmosphere, nutrition resources, and workout programs of The Betterment Company with regular community challenges, exclusive workshops, credentialed coaching support and MORE - Better Daily is a powerful way to invest in becoming 1% Better. Every. Single. Day!Questions? Awesome. Reach out to [email protected] !Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.