S1||E19: The One Inspired By Daylight Savings Time That Was Supposed To Be A Minisode But Nikki Do Be Talking

Hey guys! It feels like it's been 10 years since we've chatted last! In the last episode, I let you know I was walking into a crazy season and that I would be giving grace in the form of not setting expectations of releasing a new episode every week and as you can see I have been honoring that grace and man, does that feel good!Anyways, in this weeks episode I talk about the time change, how it effected me (spoiler alert: it was not a positive effect lol), get a bit vulnerable when it comes to depression and give you guys some tips & tools that have helped me to add to your tool belt should you find yourself in a bit of a funk whether it be from a time change or life just life'n! Enjoy and as always, thank you for listening!Nikki <3 Be sure to like, share, subscribe and leave a 5 star review to help spread the word! Shameless Plug: If you want to work with me on your nutrition goals and overall lifestyle to create habits and routines that will result in you living your best life, head on over to my website to find out more info on the 1:1 coaching options available!⁠www.mindovermacrosnutrition.com⁠