S1 E2 - Fasting 101

Tip Tuesday!Frequently asked questions about fastingIn this episode: Fasting is a thing in the fitness community but there is so much confusion around why and how to do it. Let's field some questions from our Betterment Community. Catch the full Fasting 101 episode from Coach Alex here:https://podcasts.apple.com/us/podcast/s3-e38-fasting-101-5-things-you-need-to-know-to-get-started/id1303273193?i=1000514716458 Learn more about joining the Better Daily Family:https://betterdaily.live Use code "POD" at checkout to save 25% on your subscription“Better Daily” is an 5-Star Rated App for iOS and Android operating systems that aims to make your screen time work FOR YOUR MENTAL, PHYSICAL, AND SPIRITUAL HEALTH rather than AGAINST THEM - combining the positive atmosphere, nutrition resources, and workout programs of The Betterment Company with regular community challenges, exclusive workshops, credentialed coaching support and MORE - Better Daily is a powerful way to invest in becoming 1% Better. Every. Single. Day!Questions? Awesome. Reach out to [email protected] !Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.