S1.E2: Helpful Hints

Happy Menstruation Monday! We are here to deliver helpful hints outlined in "NNG's Formula to Kick Cramp's Ass! A Blueprint to Naturally Get Rid of Menstrual Cramps." This formula will provide you with a holistic approach to eliminating painful periods. Check out this episode as we discuss chapter 1 and elaborate on the 13 tips before you begin your menstrual healing journey. - You can view yoga content from our yoga instructor, Arianna Elizabeth with Bright x Salted Yoga at: https://youtube.com/@AriannaElizabeth - You can purchase our Cramp Elixir by selecting here Be sure to like, subscribe and share our podcast! If you have any questions or concerns, feel free to respond to this episode or email us at [email protected] Manifesting a POSITIVE, PRODUCTIVE and PEACEFUL menstrual journey ahead!