Kick Cramp's Ass - The Podcast

Happy Menstruation Monday!In this powerful episode, we are joined by Edith Bellizaire, a visionary nonprofit leader and a leading voice in the fight for menstrual equity in Houston, Texas. As the founder of a dedicated grassroots organization, Jane’s Special Packs, Edith is on a mission to ensure that no student or worker in the Houston area is forced to choose between their dignity and their daily responsibilities.We dive deep into the Biopsychosocial impact of period poverty, moving beyond the physical need for supplies to explore how a lack of menstrual hygiene access creates a confidence gap. Edith shares firsthand accounts of how missing basic necessities leads to chronic absenteeism in schools and lost wages in the workforce, disproportionately affecting marginalized communities.Key highlights from this conversation include:The Houston Landscape: A look at the specific challenges facing the Houston community and the logistics of distributing thousands of period products to those in need.The Psychology of Access: How consistent access to menstrual care restores confidence and allows menstruators to participate fully in their education and professional lives.Beyond the Product: Why community education and period-positive workshops are essential to dismantling the deep-seated stigma that perpetuates period poverty.Advocacy in Action: Edith’s roadmap for local policy change and how listeners can move from passive awareness to active community advocacy.Timestamps:00:00 Introduction to Period Poverty Awareness04:13 Meet Edith Belizaire: A Champion for Menstrual Equity05:55 Identifying Gaps in Menstrual Hygiene Access07:42 The Psychological Impact of Period Poverty10:21 Creating Dignity Through Jane's Special Packs11:59 Debunking Myths About Menstrual Health15:42 Leveraging Awareness Months for Community Engagement20:47 Shifting Conversations Around Menstrual Equity in Houston24:56 Breaking the Stigma of Menstrual Conversations26:56 Understanding the Biopsychosocial Model30:22 The Impact of Menstrual Health on Daily Life32:59 Advocating for Menstrual Equity34:32 Empowerment Through Support and Education36:22 Vision for Jane's Special Packs38:25 A Future of Menstrual Equity in Houston45:36 Podcast Outro (2026).mp4Resources & Links:Pilates for Everyone: A 30 Minute International Pilates Day CelebrationMenstrual Hygiene Day GiveawayExhale the Stress Away Breathwork ChallengeConnect with Edith Bellizaire or Jane's Special Packs:Website: https://janesspecialpacks.org/Instagram: https://www.instagram.com/janesspecialpacks/Facebook: https://www.facebook.com/people/Janes-Special-Packs/61565936121790/We manifest a positive, productive, and peaceful day and menstrual cycle journey ahead!Connect with Us:Receive our newsletters and tips by subscribing to our SubstackFor additional menstrual wellness content, subscribe to our YouTube, Instagram, Threads, or LinkedInYoga, Breathwork, and Mindfulness Resources: Pilates for PeriodsReady to make your own content? Become a friend of ⁠⁠Riverside.fm⁠Visit our website for any additional resources and tools.

Happy Menstruation Monday!In honor of Mental Health Awareness Month, we are investigating the bidirectional relationship between psychological well-being and reproductive health. Utilizing the Biopsychosocial Model, this episode explains how systemic stress—also known as the weathering effect—contributes to menstrual dysfunction and chronic pain.We provide a comprehensive guide to menstrual advocacy, featuring a Doctor’s Office Script to help patients navigate PMDD screenings and hormonal testing. Additionally, we celebrate International Pilates Day with movement modifications for every phase of your cycle and introduce our Vagus Nerve Breathwork Challenge to help mitigate the biological impacts of anxiety and depression.Key TopicsThe bi-directional relationship between mental health and menstrual cyclesHow stress triggers hormonal changes affecting periodsThe role of inflammation and systemic stress in reproductive healthPractical tools: breathwork and Pilates for menstrual healthAdvocacy and systemic change in menstrual health careTakeawaysStress impacts menstrual health through hormonal and inflammatory pathways.Breathwork can activate the vagus nerve to reduce systemic stress.Movement, especially Pilates, supports pelvic blood flow and reduces pain.Effective advocacy involves precise communication with healthcare providers.Understanding PMDD versus PMS is crucial for proper diagnosis and support.Chapters00:00 The Mind-Period Connection02:46 Advocacy and Dignity in Menstruation07:46 Understanding Stress and Hormonal Impact17:08 Navigating Healthcare: Questions for Your Provider21:35 Movement and Breathwork for Menstrual Health26:23 Reclaiming Your Flow and Final Thoughts29:39 Podcast Outro (2026).mp4Resources & Links:The Cortisol Connection: Why Stress is the Secret Enemy of Your Period episodePilates for Everyone: A 30 Minute International Pilates Day CelebrationExhale the Stress Away: Our 5-Day Mental Health Breathwork ChallengeInternational Association for Premenstrual Disorders (IAPMD) websiteMenstrual Hygiene Day Giveaway We manifest a positive, productive, and peaceful day and menstrual cycle journey ahead!Connect with Us:Receive our newsletters and tips by subscribing to our SubstackFor additional menstrual wellness content, subscribe to our YouTube, Instagram, Threads, or LinkedInYoga, Breathwork, and Mindfulness Resources: Pilates for PeriodsReady to make your own content? Become a friend of ⁠⁠Riverside.fm⁠Visit our website for any additional resources and tools.

Happy Menstruation Monday!In this episode of the Kick Cramp's Ass podcast, Brittany Walker dives into the critical shifts in reproductive health data privacy, especially with the upcoming 2026 HIPAA updates. She emphasizes how women and menstruators need to understand digital privacy and advocacy to protect their sensitive biological information and health autonomy. Key Takeaways:The impact of new 2026 HIPAA regulations on reproductive health data privacyThe loopholes in current data protections, especially with menstrual tracking appsHow to identify apps with end-to-end encryption and local-only storageThe risks of consumer health data being sold or subpoenaed without protectionsThe sociopolitical context of Black Maternal Health and systemic disparitiesThe biological effects of chronic social stress, or weathering, on Black womenThe influence of alcohol on hormonal balance and menstrual healthThe importance of advocacy and personal agency in healthcare choicesTimestamps:00:00 Introduction to Reproductive Health Advocacy05:53 Understanding the 2026 HIPAA Privacy Rules12:56 The Importance of Digital Sovereignty18:33 Adenomyosis and Black Maternal Health Awareness21:16 The Impact of Alcohol on Hormonal Health23:40 Empowerment Through Knowledge and Advocacy27:10 Podcast Outro (2026).mp4Resources & Links:Clue AppEuki AppStardust AppWe manifest a positive, productive, and peaceful day and menstrual cycle journey ahead!Connect with Us:Receive our newsletters and tips by subscribing to our SubstackFor additional menstrual wellness content, subscribe to our YouTube, Instagram, Threads, or LinkedInYoga, Breathwork, and Mindfulness Resources: Pilates for PeriodsReady to make your own content? Become a friend of ⁠⁠Riverside.fm⁠Visit our website for any additional resources and tools.

Happy Menstruation Monday!In this episode of Kick Cramp's Ass, Brittany Walker dives into the hidden connection between stress and menstrual health, revealing how chronic stress impacts hormonal balance and causes painful cramps. Learn the science behind cortisol's effect on your cycle and practical strategies to reclaim your rhythm for better health.Main Topics Covered:The role of the HPA-HPG axis crosstalk and how stress hijacks hormonal balanceThe concept of the pregnenolone heist and its impact on progesterone levelsHow cortisol sunburns the internal environment, intensifying cramps and inflammationThe influence of menstrual cycle phases on cortisol levels and stress responsePractical lifestyle changes, including dietary, psychological, and social tips, to reduce stress and support hormonal healthThe importance of early cycle stress management to prevent painful periodsScientific insights from meta-analyses by Hamidovic et al. (2020) and Haas et al. (2024)The power of intentional peace and self-care as a form of biological interventionTimestamps:(00:00) - Introduction to Stress and Menstrual Health(05:43) - Understanding the HPA and HPG Axes(09:50) - The Impact of Stress on Menstrual Symptoms(14:02) - The Science Behind Stress and the Menstrual Cycle(20:20) - Strategies for Managing Stress and Hormonal Health(25:17) - Empowerment and Reclaiming Your HealthWe manifest a positive, productive, and peaceful day and menstrual cycle journey ahead!Resources:Period Psychology: How Your Mind, Body, and Society Shape Your PeriodConnect with Us:Receive our newsletters and tips by subscribing to our SubstackFor additional menstrual wellness content, subscribe to our YouTube, Instagram, Threads, or LinkedInYoga, Breathwork, and Mindfulness Resources: Pilates for PeriodsReady to make your own content? Become a friend of ⁠⁠Riverside.fm⁠Visit our website for any additional resources and tools.

Happy Menstruation Monday!In this week’s episode of Kick Cramp's Ass - The Podcast, host Brittany “B” Walker dives into Ohio's groundbreaking House Bill 29, the nation's first law explicitly addressing menstrual dignity in correctional facilities. Join us as we explore the journey from advocacy to legislation, and the broader fight for menstrual equity and human rights for incarcerated women. In this episode:Kayelin Tiggs shares her journey from pageantry to legislative activism fighting menstrual deprivationThe significance of House Bill 29 as the first comprehensive law of its kind in the U.S.How discrimination, denial, and withholding of menstrual products impact incarcerated menstruator’s health and dignityThe importance of hygiene provisions, including shower access and disposal bins, in correctional settingsThe role of education and advocacy in advancing menstrual equity beyond legislationAddressing stigma, reentry challenges, and the broader systemic issues in correctional healthcareFuture steps: expanding advocacy efforts and addressing ingredient transparency in menstrual productsTimestamps:00:00 - Introduction to Menstrual Dignity Advocacy04:56 - Kayelin Tiggs: Journal to Menstrual Equity11:11 - Understanding House Bill 2920:23 - The Impact of House Bill 2926:47 - Beyond Products: Hygiene and Education32:29 - Stigma and Dehumanization in Prisons35:11 - Combatting Stigma Around Incarceration and Menstruation42:24 - Addressing the Financial Gap in Prisons45:14 - Building Coalition for Menstrual Equity46:30 - Product Ingredient Transparency in Correctional Facilities49:28 - Impact of Basic Healthcare on Reentry53:22 - Turning Advocacy into Legislative ActionResources & Links:Ohio House Bill 29 (Law)Ohio Coalition for Menstrual EquityFirst Step Act - federal legislation on prison reformConnect with Kayelin Tiggs:Kayelin Tiggs on InstagramKayelin Tiggs' EmailUpcoming initiatives to watch:Amendments to federal policies on menstrual products in incarcerationAdvocacy for ingredient transparency in prison-provided menstrual productsExpansion of legislation modeled after Ohio’s Law at national levelsFinal note:When we challenge stigma and policy gaps, we affirm our shared humanity. This law underscores that dignity should never be compromised, regardless of someone’s incarceration status. Let Kayelin’s inspiring journey motivate you to be an upstander in your community — because meaningful change begins with action.We manifest a positive, productive, and peaceful day and menstrual cycle journey ahead!Connect with Us:Receive our newsletters and tips by subscribing to our SubstackFor additional menstrual wellness content, subscribe to our YouTube, Instagram, Threads, or LinkedInYoga, Breathwork, and Mindfulness Resources: Pilates for PeriodsReady to make your own content? Become a friend of ⁠⁠Riverside.fm⁠Visit our website for any additional resources and tools.

Happy Menstruation Monday! Welcome to the kickoff of season four of the Kick Cramp's Ass Podcast! Brittany Walker introduces her journey toward integrating holistic health with her expertise in psychology and nutrition to revolutionize our understanding of menstrual health. This episode explores how to treat the menstrual cycle as a complex interplay of biological, psychological, and social factors.In this episode:-Brittany’s personal transition from a purely biological view of health to adopting the biopsychosocial model-The significance of mental, social, and environmental factors in menstrual health-How high stress and social environments influence hormonal balance and cycle regularity-The three pillars of the biopsychosocial model: Biological, Psychological, and Social-Specific strategies to support each pillar, including nutrition, mindfulness practices, and environmental awareness-The impact of societal stigma and access to care on menstrual health outcomes-Research findings highlighting psychological flexibility and social support as buffers against severe menstrual symptoms-Practical tools like cycle tracking, yoga, breathwork, and boundary setting to enhance menstrual well-being-The importance of viewing the period as a reflection of overall life health and interconnected systemsTimestamps:00:00 - Welcome and Celebrations04:11 - The Biopsychosocial (BPS) Model Unveiled07:07 - Understanding the Three Pillars: Biological, Psychological, Social12:09 - Interactions of the Three Pillars During the Menstrual Cycle15:48 - Research and Evidence Supporting the Biopsychosocial Approach19:10 - Practical Applications for Supporting BPS24:24 - Podcast OutroThank you for tuning in and prioritizing your menstrual health. Check the show notes for links and resources, and stay connected for more episodes that empower your holistic wellness.Resources & Links:Understanding PMD and PMDD: A Holistic Guide to Better Periods EpisodeYoga, Breathwork, and Mindfulness Resources: Pilates for PeriodsConnect with Us:Receive our newsletters and tips by subscribing to our SubstackFor additional menstrual wellness content, subscribe to our YouTube, Instagram, Threads, or LinkedInVisit our website for any additional resources and tools.

Happy Menstruation Monday!In this season finale of Kick Cramp's Ass - The Podcast, host Brittany “B” Walker reflects on the growth and insights gained during the season, emphasizing the importance of evidence-based approaches to menstrual health. The episode highlights the significance of Fibroid Awareness Month, discussing the impact of uterine fibroids on menstruators, particularly black women, and offering holistic management strategies. The episode concludes with a call to action for listeners to advocate for their health and stay engaged with the community as the podcast prepares for its next season.Key Takeaways:This season felt a little more concise and that's by design.We've been on a mission of intense growth and enhancement.The goal is to ensure that the information we share is evidence-based.Fibroids can cause debilitating issues for many menstruators.Black women experience a higher risk of fibroids and more severe symptoms.A balanced diet can help manage fibroid symptoms.Be patient; it could take up to six months to see results based on consistent treatment.Know your body and listen to it; track your cycle diligently.You are your own best advocate when it comes to health.Let's commit to knowing our bodies and supporting each other.Chapters00:00 Season Finale Reflections and Growth08:20 Understanding Uterine Fibroids16:42 Empowerment and Advocacy for Fibroid Awareness23:29 Looking Ahead: Season 4 and Community Engagement27:41 Outro (Mobile).mp4Referral Episodes:Holistically Healing FibroidsThe First in My Family Without a FibroidFibroid Organizations and AdvocatesFibroid QueenThe Fibroid PandemicThe Fibroid FoundationWomb BaeFibroid FightersSasha Rose Health CoachingAdditional Information:⁠Subscribe⁠ to keep up with the latest news, events, and resources.Shop at the ⁠KCA Store⁠ (grab your ⁠Cramp Elixir⁠)Indulge in our ⁠Resource Center⁠Check out our ⁠Magazine⁠Practice yoga, pilates, meditation, and breathwork at ⁠Pilates for Periods⁠.Subscribe to our Youtube channel: Kick Cramp’s Ass and Pilates for PeriodsSchedule a complimentary Menstrual Therapy consultationReady to make your own content? Become a friend of ⁠⁠Riverside.fm⁠We manifest a positive, productive, and peaceful menstrual journey ahead!

Happy Menstruation Monday!In this episode of the Kick Cramp's Ass Podcast, host Brittany “B” Walker delves into the unethical practices in gynecology, focusing on the historical and contemporary exploitation of Black women in medicine. The discussion begins with the controversial legacy of Dr. J. Marion Sims, known for his inhumane experiments on enslaved women, and transitions to the recent case of Dr. Mona Ghosh, who was sentenced for healthcare fraud that harmed her patients. The episode highlights the ongoing issues of medical racism and the need for awareness and change in healthcare practices.Key Takeaways:The legacy of Dr. J. Marion Sims is controversial due to his unethical experiments on enslaved women.Dr. Mona Ghosh's case reflects a modern parallel to historical medical exploitation.Listening to one's intuition is crucial when it comes to health decisions.Many women of color have been disproportionately affected by unethical medical practices.Historical exploitation of Black women in medicine has created a lasting mistrust in healthcare.Medical experimentation on marginalized groups often occurs without informed consent.The Tuskegee syphilis study exemplifies the long history of medical neglect towards Black communities.Healthcare fraud can have devastating impacts on patients' lives and trust in the system.The importance of acknowledging historical injustices in addressing current health disparities.Empowerment and education are key in advocating for better healthcare practices.Chapters00:00 Introduction to Historical Medical Ethics02:47 "I AM" Power Statement04:54 Dr. J. Marion Sims: A Controversial Legacy15:57 Dr. Mona Ghosh: Modern Medical Malpractice22:14 Historical Context of Medical Exploitation28:34 Contemporary Issues and ResourcesAdditional Information:⁠Subscribe⁠ to keep up with the latest news, events, and resources.Shop at the ⁠KCA Store⁠ (grab your ⁠Cramp Elixir⁠)Indulge in our ⁠Resource Center⁠Check out our ⁠Magazine⁠Practice yoga, pilates, meditation, and breathwork at ⁠Pilates for Periods⁠.Subscribe to our Youtube channel: Kick Cramp’s Ass and Pilates for PeriodsSchedule a complimentary Menstrual Therapy consultationReady to make your own content? Become a friend of ⁠⁠Riverside.fm⁠We manifest a positive, productive, and peaceful menstrual journey ahead!

Happy Menstruation Monday!In this episode of the Kick Cramp's Ass podcast, host Brittany “B” Walker discusses the complexities of infertility, its global impact, and the emotional challenges faced by individuals and couples. The conversation emphasizes the importance of understanding infertility as a medical condition rather than a personal failure, and offers practical tips for prevention and management. Additionally, the episode highlights ways to support loved ones experiencing infertility and provides resources for further assistance.Key Takeaways:Infertility affects approximately 17.5% of the adult population globally.It is crucial to understand infertility as a medical diagnosis.Common causes of infertility include ovulation disorders and age-related factors.Lifestyle choices can significantly impact fertility for both men and women.Support for loved ones experiencing infertility should focus on listening and validating feelings.Educating oneself about infertility can enhance empathy and support.There are numerous organizations dedicated to supporting those facing infertility.Maintaining a healthy lifestyle can aid in fertility management.Seeking professional help is recommended after a year of trying to conceive without success.Infertility is a journey that should not be faced alone.Chapters00:00 Introduction to World Fertility Month04:38 Understanding Infertility: A Global Perspective11:10 Prevention and Management of Infertility14:42 Supporting Loved Ones Through Infertility19:31 Resources and Wellness Options for InfertilityAdditional Information:⁠Subscribe⁠ to keep up with the latest news, events, and resources.Shop at the ⁠KCA Store⁠ (grab your ⁠Cramp Elixir⁠)Indulge in our ⁠Resource Center⁠Check out our ⁠Magazine⁠Practice yoga, pilates, meditation, and breathwork at ⁠Pilates for Periods⁠.Subscribe to our Youtube channel: Kick Cramp’s Ass and Pilates for PeriodsSchedule a complimentary Menstrual Therapy consultationReady to make your own content? Become a friend of ⁠⁠Riverside.fm⁠We manifest a positive, productive, and peaceful menstrual journey ahead!

Happy Menstruation Monday!In this episode of the Kick Cramp's Ass podcast, host Brittany “B” Walker discusses the often-overlooked benefits of purple potatoes for menstrual health. She emphasizes the nutritional profile of these vibrant tubers, including their antioxidant properties, fiber content, and essential vitamins and minerals. The conversation also covers practical tips for incorporating purple potatoes into the diet, as well as resources available for menstrual wellness. The episode aims to destigmatize menstrual health discussions and empower listeners to take charge of their well-being.Key Takeaways:Purple potatoes are a vibrant superfood for menstrual health.They contain anthocyanins, which are powerful antioxidants.Incorporating fiber-rich foods can alleviate PMS symptoms.Potassium in purple potatoes helps reduce bloating.Purple potatoes are a staple in many indigenous diets.They provide sustained energy and help manage blood sugar levels.Consult healthcare professionals for specific health concerns.Look for fresh, firm purple potatoes at local markets.Preparing purple potatoes is easy and nutritious.Resources are available for those seeking menstrual wellness support.Chapters00:00 Introduction to Menstrual Health Conversations04:07 Exploring the Benefits of Purple Potatoes12:57 Practical Tips for Incorporating Purple Potatoes20:56 Resources for Menstrual WellnessReference Article:The Power in Purple PotatoesAdditional Information:Discover more about Menstrual Hygiene Day.⁠Subscribe⁠ to keep up with the latest news, events, and resources.Shop at the ⁠KCA Store⁠ (grab your ⁠Cramp Elixir⁠)Indulge in our ⁠Resource Center⁠Check out our ⁠Magazine⁠Practice yoga, pilates, meditation, and breathwork at ⁠Pilates for Periods⁠.Subscribe to our Youtube channel: Kick Cramp’s Ass and Pilates for PeriodsSchedule a complimentary Menstrual Therapy consultationReady to make your own content? Become a friend of ⁠⁠Riverside.fm⁠We manifest a positive, productive, and peaceful menstrual journey ahead

Happy Menstruation Monday!In this episode of the Kick Cramp’s Ass Podcast, host Brittany “B” Walker discusses the significance of Menstrual Hygiene Day, emphasizing the need for education, advocacy, and access to menstrual hygiene products. The episode covers alarming statistics about period poverty, the health implications of poor menstrual hygiene, and practical tips for maintaining menstrual health. B encourages listeners to break the stigma surrounding menstruation and work towards a more equitable world for all menstruators.Key Takeaways:Menstrual Hygiene Day is celebrated on May 28th.The day aims to raise awareness and change negative social norms.Nearly half a billion people lack access to menstrual hygiene facilities.One in four girls miss school during their periods due to lack of resources.Toxic Shock Syndrome (TSS) is a serious health risk associated with poor menstrual hygiene.Education about menstruation is often inadequate, leading to fear and misunderstanding.Menstrual hygiene is linked to economic independence and educational opportunities.Proper menstrual hygiene practices can prevent serious health issues.Listening to your body is crucial for menstrual health.Advocacy and education are essential for creating a period-friendly world.Chapters00:00 Introduction to Menstrual Hygiene Day05:21 Understanding Menstrual Hygiene Day12:20 Statistics and Challenges of Menstrual Hygiene19:51 Menstrual Hygiene Tips and Best Practices22:22 Destigmatizing Menstruation and Closing ThoughtsReference Video:A Period-Friendly World: The Goal for Menstrual Hygiene DayThe Monthly Tango: Candida and Your Menstrual CycleMenstrual Hygiene Day Game:Menstrual Hygiene Day Crossword Puzzle and GiveawaysAdditional Information:Discover more about Menstrual Hygiene Day.⁠Subscribe⁠ to keep up with the latest news, events, and resources.Shop at the ⁠KCA Store⁠ (grab your ⁠Cramp Elixir⁠)Indulge in our ⁠Resource Center⁠Check out our ⁠Magazine⁠Practice yoga, pilates, meditation, and breathwork at ⁠Pilates for Periods⁠.Subscribe to our Youtube channel: Kick Cramp’s Ass and Pilates for PeriodsSchedule a complimentary Menstrual Therapy consultationReady to make your own content? Become a friend of ⁠⁠Riverside.fm⁠We manifest a positive, productive, and peaceful menstrual journey ahead!

Happy Menstruation Monday!In this episode of the Kick Cramp's Ass Podcast, host Brittany “B” Walker discusses the often-overlooked connection between Candida overgrowth and menstrual health. The conversation aims to destigmatize menstrual health discussions, providing insights into how Candida can disrupt hormonal balance and affect menstrual cycles. The episode covers practical tips for managing Candida, statistics on its prevalence, and common causes of overgrowth, emphasizing the importance of diet, stress management, and overall wellness in maintaining menstrual health.Key Takeaways:Destigmatizing menstrual health is crucial for open conversations.Candida overgrowth can significantly impact menstrual cycles.Understanding your body is key to managing menstrual health.Diet plays a vital role in controlling Candida growth.Chronic stress can weaken the immune system and exacerbate issues.Statistics show a high prevalence of Candida among menstruators.Practical tips can help manage Candida effectively.Maintaining a healthy liver is essential for hormonal balance.Good hygiene practices are important for vaginal health.Your health is your power; take control of your wellness.Chapters00:00 Destigmatizing Menstrual Health Conversations04:43 Understanding Candida and Its Impact13:39 Common Causes of Candida Overgrowth17:08 Practical Tips for Managing Candida21:42 Upcoming Events and ResourcesReference Video:Understanding PMD and PMDDReference Articles:Decoding the DownpourUnderstanding Dysmenorrhea: Navigating the Pain of Menstrual CrampsAdditional Information:Review our menstrual blood chart.⁠Subscribe⁠ to keep up with the latest news, events, and resources.Shop at the ⁠KCA Store⁠ (grab your ⁠Cramp Elixir⁠)Indulge in our ⁠Resource Center⁠Check out our ⁠Magazine⁠Practice yoga, pilates, meditation, and breathwork at ⁠Pilates for Periods⁠.Subscribe to our Youtube channel: Kick Cramp’s Ass and Pilates for PeriodsSchedule a complimentary Menstrual Therapy consultationReady to make your own content? Become a friend of ⁠⁠Riverside.fm⁠We manifest a positive, productive, and peaceful menstrual journey ahead!

Happy Menstruation Monday!In this episode of the Kick Cramp's Ass podcast, host Brittany “B” Walker discusses the intricate relationship between mental health and the menstrual cycle. She emphasizes the importance of understanding how mental well-being can impact menstrual symptoms and offers practical strategies for managing both. The episode covers lifestyle interventions, the significance of tracking menstrual cycles, and general tips for improving mental health. Listeners are encouraged to prioritize their mental health and seek support when needed, highlighting that they are not alone in their journey.Key Takeaways:Mental health and menstrual health are deeply connected.Chronic stress can lead to irregular periods and painful cramps.Tracking your cycle can help monitor mental health symptoms.Lifestyle interventions like nutrition and exercise are crucial.Mindfulness and relaxation techniques can reduce stress.Building a support system is essential for mental well-being.Engaging in hobbies can boost mood and reduce stress.Removing toxic influences is vital for mental health.Therapy is a valuable resource for managing mental health issues.Small changes can lead to significant improvements in well-being.Chapters00:00 Introduction to Mental Health and Menstruation04:40 Understanding the Connection Between Mental Health and Menstrual Cycle10:21 Regulating Mental Health Related Menstrual Symptoms18:06 General Tips for Managing Mental Health26:12 Resources and ConclusionReference Video:Tracking Your Period: ⁠Follow the Drip⁠Reference Articles:Do Not Normalize Missing Your PeriodUnderstanding Dysmenorrhea: Navigating the Pain of Menstrual CrampsAdditional Information:⁠Subscribe⁠ to keep up with the latest news, events, and resources.Shop at the ⁠KCA Store⁠ (grab your ⁠Cramp Elixir⁠)Indulge in our ⁠Resource Center⁠Check out our ⁠Magazine⁠Practice yoga, pilates, meditation, and breathwork at ⁠Pilates for Periods⁠.Subscribe to our Youtube channel: Kick Cramp’s Ass and Pilates for PeriodsSchedule a complimentary Menstrual Therapy consultationReady to make your own content? Become a friend of ⁠⁠Riverside.fm⁠We manifest a positive, productive, and peaceful menstrual journey ahead!

Happy Menstruation Monday!In this episode of the Kick Cramp's Ass Podcast, host Brittany “B” Walker discusses the significance of May as Menstruation Month, emphasizing the importance of raising awareness about menstrual health and hygiene. The episode covers essential tips for menstrual hygiene, caring for uterine health, and highlights various awareness initiatives throughout May, including Mental Health Month and Period Poverty Week. Listeners are encouraged to seek information, consult healthcare professionals, and utilize available resources to support their menstrual health journey.Key Takeaways:Menstruation is a fundamental aspect of health that deserves open discussion.May is recognized as Menstruation Month to raise awareness and challenge stereotypes.Access to menstrual health resources is crucial for dignity and well-being.Regularly changing menstrual products is essential for hygiene.Douching is unnecessary and can be harmful to vaginal health.Consulting healthcare professionals is vital for uterine health concerns.Awareness initiatives in May include Mental Health Month and Period Poverty Week.Resources are available to support menstrual health and wellness.Understanding menstrual cycle issues is important for overall health.Engaging in conversations about menstruation can help break down stigma.Chapters00:00 Introduction to Menstruation Month04:29 Understanding Menstruation and Its Impact09:27 Nurturing Yourself: Menstrual Hygiene Tips14:11 Caring for Your Uterus: Health and Wellness18:56 Awareness Initiatives in May23:10 Resources and ConclusionPilates for Periods Challenge:5 Day Mindfulness Movement Challenge⁠Subscribe⁠ to keep up with the latest news, events, and resources.Shop at the ⁠KCA Store⁠ (grab your ⁠Cramp Elixir⁠)Indulge in our ⁠Resource Center⁠Check out our ⁠Magazine⁠Practice yoga, pilates, meditation, and breathwork at ⁠Pilates for Periods⁠.Schedule a complimentary Menstrual Therapy consultationReady to make your own content? Become a friend of ⁠⁠Riverside.fm⁠We manifest a positive, productive, and peaceful menstrual journey ahead!

Happy Menstruation Monday!In this episode of the Kick Cramp's Ass Podcast, host Brittany “B” Walker discusses the often-overlooked effects of alcohol on the menstrual cycle, especially during Alcohol Awareness Month. The conversation covers how alcohol can disrupt hormonal balance, exacerbate menstrual symptoms, and contribute to various menstrual disorders. B also provides practical strategies for reducing alcohol consumption and explores healthier alternatives, including mocktail recipes, to support menstrual health.Key Takeaways:Alcohol can disrupt hormonal balance affecting the menstrual cycle.Menstrual symptoms can worsen with alcohol consumption.Setting realistic goals can help reduce alcohol intake.Identifying triggers for drinking can aid in reducing consumption.Support systems are crucial for those looking to cut back on alcohol.Exploring alcohol-free alternatives can be beneficial for health.Mocktails can provide a fun, non-alcoholic option for socializing.Understanding the connection between alcohol and menstrual health is important.Research suggests a correlation between heavy drinking and menstrual irregularities.Mindfulness about alcohol consumption can lead to better menstrual health.Chapters00:00 Introduction to Menstrual Health and Alcohol Awareness01:39 Womb Manifestation03:19 The Impact of Alcohol on the Menstrual Cycle10:00 Strategies for Reducing Alcohol Consumption11:58 Mocktail Recipes15:22 Exploring Alcohol-Free Alternatives and ResourcesReference Episode:The Athlete’s Flow: Navigating Training and the Menstrual CycleReference Articles:Less Alcohol in Dry January⁠Subscribe⁠ to keep up with the latest news, events, and resources.Shop at the ⁠KCA Store⁠ (grab your ⁠Cramp Elixir⁠)Indulge in our ⁠Resource Center⁠Check out our ⁠Magazine⁠Practice yoga, pilates, meditation, and breathwork at ⁠Pilates for Periods⁠.Schedule a complimentary Menstrual Therapy consultationReady to make your own content? Become a friend of ⁠⁠Riverside.fm⁠We manifest a positive, productive, and peaceful menstrual journey ahead!

In this episode of the Kick Cramp’s Ass - The Podcast, host Brittany (B) Walker discusses adenomyosis, a condition that causes debilitating menstrual pain. The episode highlights the importance of awareness, especially during Adenomyosis Awareness Month, and explores the symptoms, diagnosis, and treatment options available. B emphasizes holistic approaches to managing adenomyosis, including dietary changes, stress management, and community support, while also providing resources for listeners seeking help.Key Takeaways:Adenomyosis can cause debilitating menstrual pain.April is recognized as Adenomyosis Awareness Month.Tracking menstrual cycles is a vital act of self-care.Adenomyosis involves tissue growing within the uterine wall.Endometriosis and adenomyosis are distinct conditions.Symptoms include heavy bleeding and chronic pelvic pain.Awareness can lead to better diagnosis and treatment.Holistic approaches can complement medical treatments.Community support is crucial for those affected.Resources are available for managing adenomyosis.Chapters00:00 Introduction to Adenomyosis03:55 Understanding Adenomyosis14:04 Raising Awareness for Adenomyosis16:32 Holistic Approaches to Treatment24:50 Resources and Support for Adenomyosis39:46 Resources for Athletes' WellnessReference Episode:Follow the DripReference Articles:Decoding the Downpour: Understanding Heavy Menstrual Bleeding (Menorrhagia)Understanding Dysmenorrhea: Navigating the Pain of Menstrual CrampsAdenomyosis ExplainedAdenomyosis Advocacy Organizations:Well Being of WomenAdenomyosis Advice AssociationThe Endometriosis FoundationSchedule a complimentary Menstrual Therapy consultation⁠Subscribe⁠ to keep up with the latest news, events, and resources.Shop at the ⁠KCA Store⁠ (grab your ⁠Cramp Elixir⁠)Indulge in our ⁠Resource Center⁠Check out our ⁠Magazine⁠Practice yoga, pilates, meditation, and breathwork at ⁠Pilates for Periods⁠.Ready to make your own content? Become a friend of ⁠⁠Riverside.fm⁠We manifest a positive, productive, and peaceful menstrual journey ahead!

In this episode of the Kick Cramp’s Ass Podcast, host Brittany Walker discusses the intersection of athletics and menstrual health, particularly focusing on the challenges faced by women athletes. The conversation covers the unique demands on athletes' bodies, the hormonal disruptions caused by low energy availability, and the prevalence of amenorrhea among athletes. She emphasizes the importance of nutrition, stress management, and awareness of menstrual health, while also debunking myths surrounding amenorrhea. The episode concludes with resources available for athletes to support their wellness and health.Key Takeaways:The menstrual cycle is often overlooked in sports.Amenorrhea is common among women athletes.Low energy availability can disrupt hormonal balance.Chronic stress affects menstrual health.Nutrition plays a vital role in hormonal regulation.The female athlete triad includes low energy availability, menstrual dysfunction, and low bone density.Amenorrhea is not a sign of being a serious athlete.Stress management is crucial for hormonal balance.Regular checkups are important for athletes' health.Resources are available to support athletes' wellness.Chapters00:00 Introduction to Athletes and Menstrual Health07:14 Hormonal Disruptions in Athletes17:22 Understanding Amenorrhea in Athletes25:27 Debunking Myths Around Amenorrhea33:02 Health Risks Associated with Amenorrhea39:46 Resources for Athletes' WellnessReference Article:Do Not Normalize Missing Your Period⁠Subscribe⁠ to keep up with the latest news, events, and resources.Shop at the ⁠KCA Store⁠ (grab your ⁠Cramp Elixir⁠)Indulge in our ⁠Resource Center⁠Check out our ⁠Magazine⁠Practice yoga, pilates, meditation, and breathwork at ⁠Pilates for Periods⁠.Ready to make your own content? Become a friend of ⁠⁠Riverside.fm⁠We manifest a positive, productive, and peaceful menstrual journey ahead!

In this episode of the Kick Cramp's Ass podcast, host Brittany Walker discusses premenstrual disorder (PMD) and premenstrual dysphoric disorder (PMDD) in recognition of their awareness month. The conversation covers the symptoms, causes, and treatment options for both conditions, emphasizing the importance of holistic approaches and lifestyle changes. This episode also highlights the significance of supporting friends and family who may be experiencing these disorders and provides resources for further education and assistance.Key Takeaways:PMD affects 70 to 90% of menstruators.Symptoms of PMD include mood swings and fatigue.The causes of PMD are still largely unknown.Holistic approaches can be effective in managing symptoms.PMDD is a severe form of PMS that can disrupt daily life.Educating oneself is essential to support loved ones with PMD or PMDD.30% of those with PMDD may attempt suicide.Resources are available for those seeking help with PMD and PMDD.Chapters00:00 Understanding PMD and PMDD01:11 Womb Manifestation03:05 What is Premenstrual Disorder?04:53 Treatment09:44 Exploring PMDD: Symptoms and Support16:47 Resources and Community Support19:24 Subscribe and Share20:04 OutroReference Videos:Food Knowledge: ⁠Why is Nutrition So Important for Your Menstrual Cycle⁠Tracking Your Period: ⁠Follow the Drip⁠⁠Subscribe⁠ to keep up with the latest news, events, and resourcesShop at the ⁠KCA Store⁠ (grab your ⁠Cramp Elixir⁠)Indulge in our ⁠Resource Center⁠Check out our ⁠Magazine⁠Practice yoga, pilates, meditation, and breathwork at Pilates for Periods Ready to make your own content? Become a friend of ⁠Riverside.fm⁠We manifest a positive, productive, and peaceful menstrual journey ahead!

Happy Monday Menstruators! We have made it to the season two finale and we spoke with a previous Menstrual Therapy client, Zherah Collier. She discusses her journey with Kick Cramp's Ass and how our Menstrual Therapy program assisted her with healing uterine ailments and period symptoms and achieving optimal womb wellness over the past year. Let's get into it! Reserve your complimentary consultation. Grab your Cramp Elixir. Indulge in the complimentary Resource Center. Subscribe to remain updated on the latest news, events, and resources. Join our fitness and mindfulness program, Pilates for Periods. Read our latest articles in our KCA Magazine. Subscribe to our YouTube channel for additional tips and content. Feel free to comment on the episode or email us at [email protected]. We manifest a POSITIVE, PRODUCTIVE, and PEACEFUL menstrual journey ahead!

Happy Menstruation Monday! Your sexual health is imperative to achieving optimal womb wellness; therefore, we want to advocate for September being Sexual Health Awareness Month. In this episode, we distinguish what are sexual health awareness, alarming statistics surrounding sexual health globally, and valuable tips to have fun yet be safe with your chosen sexual practices. Let's get into it! Grab your Cramp Elixir. Indulge in our complimentary Resource Center. Subscribe to keep up with the latest news, events, and resources. Review our latest Pilates for Periods workout routine for back pain relief. Feel free to comment on this episode or email us at [email protected]. We manifest a POSITIVE, PRODUCTIVE, and PEACEFUL menstrual journey ahead!

Happy Menstruation Monday! Period poverty is at an all-time high globally with millions of menstruators suffering. Imprisoned individuals are fighting to receive adequate menstrual equity and battle through a variety of barriers to acquiring the care they deserve. In this episode, we speak with Regan Moss, a menstrual education and period poverty advocate and public health professional, regarding her work to redefine menstrual equity in prisons. Let's get into it! Review the published article, ⁠Redefining Menstrual Equity in Prisons⁠. Indulge in the ⁠Periods in Prison: Curriculum and Toolkit⁠ You can contact Regan at ⁠[email protected]⁠ to collaborate or discover more about what she is working on. KCA's Resources: ⁠Cramp Elixir⁠ ⁠Resource Center⁠ ⁠Subscribe⁠ to remain updated on the latest news, resources, and events Feel free to comment on this episode or email us at ⁠[email protected]⁠ We manifest a POSITIVE, PRODUCTIVE, and PEACEFUL menstrual journey ahead!

Happy Menstruation Monday! September is ⁠Yoga Awareness Month⁠, and we have launched our fitness and mindfulness program, ⁠Pilates for Periods⁠. In this episode, we discuss the importance of incorporating yoga and pilates practices into your wellness routine to assist with holistically purifying your womb through movement, mindfulness, meditation, and breathwork. Let's get into it! Get started with your ⁠Pilates for Periods⁠ journey here. Grab your ⁠Cramp Elixir⁠. Indulge in our complimentary ⁠Resource Center⁠. ⁠Subscribe⁠ to remain updated on the latest news, events, and resources. Feel free to comment on this episode or email us at ⁠[email protected]⁠. We manifest a POSITIVE, PRODUCTIVE, and PEACEFUL journey ahead.

Happy Menstruation Monday! September is ⁠Polycystic Ovary Syndrome (PCOS) Awareness Month⁠, and we would like to spread awareness of the uterine ailment. In this episode, we discuss the diagnosis, reliable statistics, symptoms, and ways to prevent or eliminate PCOS. Let's get into it! Grab your ⁠Cramp Elixir⁠. Indulge in our complimentary ⁠Resource Center⁠. ⁠Subscribe⁠ to keep up with the latest news, events, and resources. Practice your fitness and mindfulness through ⁠Pilates for Periods⁠ Catch up on the latest article in our ⁠KCA Magazine⁠ Feel free to comment on this episode or email us at ⁠[email protected]⁠. We manifesting a POSITIVE, PRODUCTIVE, and PEACEFUL menstrual journey ahead!

Happy Menstruation Monday! As we wrap up ⁠National Wellness Month⁠, we acknowledge how to adequately sustain your physical wellness and implement a wellness routine that works for you after the month of August. Physical wellness may be the most commonly associated component when the term "wellness" is mentioned, so we would like to elaborate on how to ensure you are moving daily. Let's get into it! Grab your ⁠Cramp Elixir⁠. Enjoy our complimentary ⁠Resource Center⁠. ⁠Subscribe⁠ to keep updated on the latest news, events, and resources. Feel free to comment on this episode or email us at ⁠[email protected]⁠. Manifesting a POSITIVE, PRODUCTIVE, and PEACEFUL menstrual journey ahead!

Happy Menstruation Monday! Three weeks into ⁠National Wellness Month⁠, and we are highlighting the importance of mental wellness, the signs of your mental state being negatively impacted, and tips to improve this wellness component holistically. Let's get into it! Grab your ⁠Cramp Elixir⁠ Visit our complimentary ⁠Resource Center⁠ ⁠Subscribe⁠ to keep up with the latest news, resources, and events. Feel free to comment on this episode or email us at ⁠[email protected]⁠ Manifesting a POSITIVE, PRODUCTIVE, and PEACEFUL wellness journey ahead!

Happy Menstruation Monday! Defining your purpose and living in peace based on values, beliefs, and norms is essential when heightening your spiritual wellness. In this episode, we acknowledge the necessity to enhance your spiritual wellness as you proactively implement a wellness routine that works for you. Let's get into it! Grab your Cramp Elixir. Subscribe to stay updated on the latest news, resources, and events. Indulge in our complimentary Resource Center. Feel free to comment on this episode or send listener's mail to [email protected]. We manifest a POSITIVE, PRODUCTIVE, and PEACEFUL menstrual cycle journey ahead!

Happy Menstruation Monday! August is National Wellness Month, and we encourage you to incorporate a realistic wellness routine to positively impact your mental, emotional, physical, and spiritual wellness components. In this episode, we discuss how you can strengthen your emotional wellness in an effort to achieve optimal wellness and reduce the presence of potential ailments or diagnoses. Let's get into it! Grab your ⁠Cramp Elixir⁠. Check out our new Magazine. ⁠Subscribe⁠ to keep up with the latest news, resources, and events. Visit our complimentary ⁠Resource Center⁠. Feel free to comment on this episode or email us at ⁠[email protected]⁠ Manifesting a POSITIVE, PRODUCTIVE, and PEACEFUL menstrual journey ahead!

Happy Menstruation Monday! As we wrap up Fibroid Awareness Month, we want to provide research, resources, and guidance to work toward eliminating and/or preventing uterine fibroids proactively. To be the first in my family not to have a fibroid, we are here to support you and supply holistic recommendations so that you too may avoid being a statistic to this prevalent issue among menstruators. Let's get into it! Grab your Cramp Elixir. Subscribe to keep up with the latest news, resources, and events. Visit our complimentary Resource Center. Organizations and influencers advocating for fibroid awareness: Fibroid Queen (watch our episode here.) The Fibroid Pandemic Fibroid Foundation Womb Bae Fibroid Fighters Sasha Rosa Health Coaching Feel free to comment on this episode or email us at [email protected] Manifesting a POSITIVE, PRODUCTIVE, and PEACEFUL menstrual journey ahead!

Happy Menstruation Monday! New bills are being introduced, and laws related to chemicals and toxins in foods, additives, and beverages are being passed. The reduction in manufacturing and distributing ingredients like brominated vegetable oil (BVO), potassium bromate, propylparaben, and red dye no. 3 is beginning to circulate in the United States, as several other countries have already banned these items due to their effect on health. But what does this have to do with our periods?! Let's get into it! Grab your Cramp Elixir Subscribe to keep up with the latest news, resources, and events. Review our Resource Center Manifesting a POSITIVE, PRODUCTIVE, and PEACEFUL menstrual journey ahead!

Happy Menstruation Monday! When serving the United States in the military, the average civilian may not consider what these menstruators go through, having to adapt to unconventional environments while managing their period. In this episode, we speak to Staff Sergeant Jeanette Williams, who wrote the foreword for "NNG's Formula to Kick Cramp's Ass! A Blueprint to Naturally Get Rid of Menstrual Cramps," to discuss how shifting your mindset is imperative in holistic approaches while serving in the military. And she also happens to be my wife. Let's get into it! Grab your Cramp Elixir Subscribe to keep up with the latest news, events, and resources. Check out our complimentary Resource Center Manifesting a POSITIVE, PRODUCTIVE, and PEACEFUL menstrual journey ahead!

Happy Menstruation Monday! In this two-part episode, we speak with the other half of Rooted N Flo, Amber Nicholson, as we discuss incorporating herbalism into your healing practice. Whether for your menstrual health or optimal wellness, we encourage you to do your own research before indulging. Let's get into it! Check out Rooted N Flo here. Grab your Cramp Elixir. Subscribe to keep up with the latest news, resources, and events. Indulge in our complimentary Resource Center. Feel free to comment on this episode or feel free to contact us at [email protected]. Manifesting a POSITIVE, PRODUCTIVE, and PEACEFUL menstrual journey ahead!

Happy Monday Menstruators! This episode is the first part of a 2-episode series featuring Rooted N Flo, a community wellness group dedicated to cultivating holistic healing through the transformative power of herbalism, yoga, sound healing, and insightful workshops. In Part I, we speak with Brianna Harris, 1/2 of Rooted N Flo and owner of Zentric Flow, as we aim to empower you and your womb by incorporating yoga practice into your wellness regimen. Let's get into it! Discover more about Rooted N Flo here. Grab your yoga mat from Zentric Flow here. Want some Cramp Elixir? Order now. Indulge in our complimentary Resource Center. Subscribe to remain updated on the latest news, resources, and events here. Feel free to comment on this episode or email us at [email protected] Manifesting a POSITIVE, PRODUCTIVE, and PEACEFUL menstrual journey ahead!

Happy Menstruation Monday! Did you know that it is possible to eliminate or prohibit fibroids naturally? In this episode, we deliberate with Phyllis Frempong, the Fibroid Queen, about holistic womb healing and how essential it is to engage in prevention techniques that may prevent fibroid development. Let's get into it! Discover more about the Fibroid Queen here. Grab your Cramp Elixir here. Subscribe to remain updated on the latest news, resources, and events here. Indulge in our complimentary Resource Center here. Feel free to comment on this episode or email us at [email protected] Manifesting a POSITIVE, PRODUCTIVE, and PEACEFUL menstrual journey ahead!

Happy Menstruation Monday! In this episode, we had the honor of interviewing Ofelia Keeno from HERWaistbeads as we delved into waistbeads' association with womb wellness. Basking in ancient African history, we further discussed how these adornments cater to femininity, spirituality, and intentional healing. Let's get into it! You can discover more about HERWaistbeads here. Grab your Cramp Elixir here. Subscribe to keep up with the latest resources, news, and events here. Indulge in our complimentary Resource Center here. Manifesting a POSITIVE, PRODUCTIVE, and PEACEFUL menstrual cycle ahead!

Happy Menstruation Monday! In this episode, we had the honor of interviewing Maria Lee, USOA Mrs. Nevada 2024, as we discovered more about her campaign during her reign, The Red Connection. It baffled us how menstruation is still considered taboo, so we took time to destigmatize this myth, combating period poverty, diversifying organizations with menstrual health awareness, and honoring the beauty in our menstrual cycle. Let's get into it! Discover more about USOA Mrs. Nevada 2024 here. Be sure to follow her here. Grab your Cramp Elixir. Subscribe to keep up with the latest news, events, and resources. Indulge in our Resource Center. Feel free to comment on this episode or email us at [email protected] Manifesting a POSITIVE, PRODUCTIVE, and PEACEFUL menstrual cycle ahead!

Happy Menstruation Monday! Did you know that your cycle aligns with the cycles of the moon? In this episode, we speak with Lezlie Williams Mitchell from Mooniun, exploring the divine feminine, what our archetype is, and how essential the menstrual cycle is to womanhood. Let's get into it! Take Mooniun's "Which Archetype is Calling You?" here. Discover more about Moonuin, their podcast, and subscribe to their newsletter here. Listen to the episode where Mooniun interviewed us on Synergy's podcast here. Grab your Cramp Elixir, check out our Resource Center, and Subscribe to keep up with the latest news, events, and resources. Manifesting a POSITIVE, PRODUCTIVE, and PEACEFUL menstrual cycle ahead!

Happy Menstruation Monday! Learning how to embrace the power of your menstrual blood, affirm daily womb manifestations, and practice womb-aware yoga are topics discussed in this episode with Whitney Jones from Sacred Womb Connections. This generous womb wisdom and healing guide offered a generous 50% discount at her store using the special code advised in this episode. Take advantage and shop by selecting here. Check out Sacred Womb Connections' YouTube page Feel free to comment on this episode or email us at [email protected]. Grab your Cramp Elixir Indulge in our complimentary Resource Center Subscribe to keep up with the latest news, resources, and events. Manifesting a POSITIVE, PRODUCTIVE, and PEACEFUL menstrual journey ahead!

Happy Monday Menstruators! How are we, as menstruators, able to embody our menstrual cycle? Vianey Blades from Embodied Cyclical Wellness expounds more on how we should move our bodies and embrace the process of menstruation. Let's get into it! You can view what Embodied Cyclical Wellness has to offer and subscribe to their newsletter here. Take advantage of our complimentary Resource Center for tools to combat period poverty. Grab your Cramp Elixir here. Feel free to comment on this episode or email us at [email protected]. Manifesting a POSITIVE, PRODUCTIVE, and PEACEFUL menstrual journey ahead!

Happy Menstruation Monday! In this episode, we had the honor to interview Ina Jurga from the Menstrual Hygiene Day organization, highlighting the 2024 theme, #PeriodFriendlyWorld. We discuss the importance of unifying globally to advocate, educate, and serve all those who menstruate and their supporters. Let's get into it! You can discover more about MHDay by selecting here. Subscribe to our newsletter to keep up with the latest news, resources, and events by selecting here. Feel free to comment on this episode, or you can email us at [email protected] Manifesting a POSITIVE, PRODUCTIVE, and PEACEFUL menstrual journey ahead!

Happy Menstruation Monday! In this week's episode, we discuss how your gut health is associated with issues you may experience in the womb. This Friday, April 26, 2024, Netflix is premiering a documentary, Hack Your Health: The Secrets of Your Gut, demystifying gut health's role in our overall well-being. Let's get into it! Purchase your Cramp Elixir. View our Resource Center. Grab the Virgin Mango Pina Colada mocktail recipe. Feel free to comment on this episode or email us at [email protected]. Subscribe to keep up with the latest news, resources, and events. Manifesting a POSITIVE, PRODUCTIVE, and PEACEFUL menstrual journey ahead!

Happy Menstruation Monday! April is Alcohol Awareness Month and we want to discuss how alcohol may impact your womb. According to the National Institute of Alcohol Abuse and Alcoholism, engaging in regular alcohol use can cause skipped or irregular periods. This makes you question what real value does alcohol add to you life? Let's get into it! Research Study: Menstrual Cycle Phase, Hormonal Contraception, and Alcohol Consumption in Premenopausal Females: A Systematic Review Download our Virgin Sangria recipe! Feel free to comment on this episode or email us at [email protected]. Manifesting a POSITIVE, PRODUCTIVE, and PEACEFUL menstrual journey ahead!

Happy Menstruation Monday Menstruators! April is Minority Health Month and Alcohol Awareness Month, and we want to acknowledge the alarming numbers of uterine ailments in menstruators of color. Let's get into the conversation! View our Resource Center for complimentary resources to achieve optimal womb wellness. Feel free to comment on this episode or email us at [email protected] Manifesting a POSITIVE, PRODUCTIVE, and PEACEFUL menstrual journey ahead!

Happy Menstruation Monday! It's the one-year anniversary since we launched our organization, Kick Cramp's Ass! We are thrilled for what we have been able to accomplish to better serve individuals acquire menstrual equity, combat period poverty, and achieve optimal womb wellness. Check out our Resource Center with several options to assist with conquering your period. You can subscribe to our newsletter by selecting here. We manifest a POSITIVE, PRODUCTIVE, and PEACEFUL week ahead! See you on Monday, April 8, 2024!

Happy Menstruation Monday! In this episode, we focus on how essential herbalism is to combating uterine ailments. More specifically, with menorrhagia, various herbs could reduce your blood flow and regulate your menstrual cycle. Let's get into it! Today's study, Effect of Traditional Herbal Medicine Therapy on Menometrorrhagia: Case Report can be viewed in our Resource Center. Review these organizations that consistently champion for menorrhagia: Menorrhagia Facebook support group ⁠Menorrhagia Clinic⁠ at the Hemophilia Outreach Center You can purchase our Cramp Elixir at our KCA Store. Feel free to comment on this episode or email us at [email protected] Manifesting a POSITIVE, PRODUCTIVE, and PEACEFUL menstrual cycle journey ahead!

Happy Menstruation Monday! S2.E3 - In today's episode, we discuss what we eat in a day while on our period. Acquiring the essential nutrients the body needs daily is critical; however, consuming all food groups in every color 3-5 days before your period begins is beneficial. You can locate some of the recipes mentioned in this episode in our Resource Center. Feel free to comment on this episode or email us at [email protected] for any questions or concerns. Manifesting a POSITIVE, PRODUCTIVE, and PEACEFUL day ahead!

Happy Menstruation Monday! According to the Office of Women's Health, more than 6 million women in the United States have endometriosis.  With such alarming numbers, spreading advocacy and education is necessary in an effort to combat this uterine ailment.  Discovering more about endometriosis may assist you in prevention or to support those who already have been diagnosed. Research: Nutrition in the prevention and treatment of endometriosis: A review Organizations that support Endometriosis: Endo Black Endometriosis Awareness Endometriosis Foundation of America Grab your Cramp Elixir by selecting here. Review our Resource Center by selecting here. Manifesting a POSITIVE, PRODUCTIVE, and PRODUCTIVE menstrual journey ahead!

Happy Menstruation Monday Menstruators! We are back for Season 2 and look forward to bringing you guests with a specialty in holistic approaches to womb wellness, research and studies corroborating our advocacy for holistic healing, and an abundance of resources and tools that will contribute to positively impacting your menstrual cycle journey. Want to try our Cramp Elixir?! Shop our best seller by selecting here. Research of the Day: Menstrual cycle symptoms are associated with nutrient intake: Results from network analysis from an online survey You can send listener mail by commenting to this episode or emailing us [email protected]. Manifesting a POSITIVE, PRODUCTIVE, and PEACEFUL menstrual journey ahead! #NutritionAwarenessMonth , #WomensHERstoryMonth , #EndometriosisAwarenessMonth

Happy Menstruation Monday! We want to wrap up this season with manifestations that you can tell yourself daily to improve your menstrual cycle journey. We highlight chapter 19, "Womb Manifestations" from "NNG's Formula to Kick Cramp's Ass! A Blueprint to Naturally Get Rid of Menstrual Cramps." Speaking life into yourself and setting applicable intentions may be the force you need to truly transcend into who you are meant to be. You can visit our KCA Store and begin accumulating loyalty points by selecting here Feel free to review all of KCA's services has to offer by selecting here. You can subscribe to KCA's YouTube channel here. You can comment to this episode or email us at [email protected] for any questions or concerns. We cannot wait until season 2 premieres in 2024. Until then, we manifest a POSITIVE, PRODUCTIVE and PEACEFUL menstrual journey ahead!

Happy Menstruation Monday! Different blood colors during your period can acknowledge various issues you may be having with your womb wellness. In this episode, we discuss chapter 18, Menstrual Blood Chart in "NNG's Formula to Kick Cramp's Ass! A Blueprint to Naturally Get Rid of Menstrual Cramps." Feel free to comment to this episode or email us [email protected] for any questions or concerns. You can register for our last virtual workshop of 2023 for Period Action Day by selecting here Manifesting a POSITIVE, PRODUCTIVE and PEACEFUL menstrual cycle journey ahead!

Happy Menstruation Monday! Now that we have wrapped up each chapter of "NNG's Formula to Kick Cramp's Ass! A Blueprint to Naturally Get Rid of Menstrual Cramps," we want to extend the opportunity to receive menstrual therapy services. Consultations are complimentary and we look forward to assisting you in improving your menstrual cycle journey. To request a consultation, select here. Register for our upcoming Period Action Day - Womb Wellness Workshop on Sunday, October 8, 2023 by selecting here If you have any questions or concerns, feel free to comment to this episode or email us at [email protected] Manifesting a POSITIVE, PRODUCTIVE and PEACEFUL menstrual journey ahead!