S1 E2: "How Do I Stay Active During Stressful / Mentally Challenging Weeks?" - Listener Q&A

In this episode, Kelsey answers the listener question, "How do I stay active during stressful weeks?"To submit your own question(s) for a chance to be answered on the pod, head here:https://bit.ly/encompasspodcastGrab the FREE guide, 3 Simple Ways Supercharge Your Metabolism:https://mailchi.mp/052210166c9f/supercharge-your-metabolismWork with Kelsey: https://encompasswithkelsey.wixsite.com/encompassFollow Kelsey on Insta: https://www.instagram.com/encompass.health.fitness/