S1 E2: The 4 Phases of Your Cycle & Importance of Living With A Cycle Strategy

Need a fun crash course on the four phases of your cycle? This episode is for you. We emphasize the importance of having a menstrual cycle strategy and we break down each phase in a way that just makes sense. Whether you're already familiar with your habits or are just starting out on your journey, this episode will inspire you to live this 80/20 cyclical lifestyle because it's FUN and sustainable. After listening in, you'll get why we call this podcast "Just A Phase". *Carly's mic was not working this episode. We apologize for the lack of quality on her sound! GIFTS FROM OUR SPONSORS: 🎁 15% OFF our favorite nontoxic cleaning supplies with code JUSTAPHASE https://branchbasics.com/ 🎁 Get 20% OFF our favorite CBD & THC gummies with code JUSTAPHASE https://www.curednutrition.com/justaphase/ EPISODE RESOURCES:➡ 4 Phases of Your Cycle for Beginners https://www.instagram.com/p/CPDrB6ynr0r/?igsh=MWhwaGFteDF0ZGhzdQ== ➡ Cycle Tracking App Recommendations:https://www.tiktok.com/@balancedbeyars/video/7039356620928814342?_t=8m1KSMJA8vT&_r=1 ➡ Power of Periodization Program https://www.balancedbeyars.com/powerofperiodization (use code PODCAST for $100 off enrollment when you pay in FULL!)➡ Daily Cycle Journal (print out) https://www.balancedbeyars.com/offers/v3VAdbVC?coupon_code=POD ($5 OFF with code POD)ABOUT USWe’re Carly, Alaina and Julie Beyar- Three sisters, certified in Fertility Awareness and Hormone Health, helping women transform their menstrual health, fertility, and mindset. Naturally. Holistically. Sustainably. And with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter. SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!LET'S CONNECT➡ Instagram https://www.instagram.com/balancedbeyars/➡ Join our weekly newsletter https://www.balancedbeyars.com/subscribe-now ➡ Website https://www.balancedbeyars.com/