S1 E2: Training - Grundregeln, Coaching Cues und Kraft

What this episode covers

Bewegung und Bergluft - Ein Podcast über Gesundheit, Sport und das Leben in den Alpen In dieser Episode sprechen Emanuel und Roli über die Grundregeln des Trainings. Sie werfen einen genauen Blick auf Coaching Cues und warum sie im Training so entscheidend sind. Außerdem beleuchten sie, welche wichtige Rolle Kraft für die Gesundheit spielt und wie sich Ausdauer- und Krafttraining sinnvoll kombinieren lassen. Zum Abschluss sprechen sie über die Grundmotivation für Training.

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Frequently Asked Questions

How long is this episode of Bewegung und Bergluft - Ein Podcast über Gesundheit, Sport und das Leben in den Alpen?

This episode is 40 minutes long.

When was this Bewegung und Bergluft - Ein Podcast über Gesundheit, Sport und das Leben in den Alpen episode published?

This episode was published on December 18, 2024.

What is this episode about?

Bewegung und Bergluft - Ein Podcast über Gesundheit, Sport und das Leben in den Alpen In dieser Episode sprechen Emanuel und Roli über die Grundregeln des Trainings. Sie werfen einen genauen Blick auf Coaching Cues und warum sie im Training so...

Can I download this Bewegung und Bergluft - Ein Podcast über Gesundheit, Sport und das Leben in den Alpen episode?

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