S1 E2 | Where Does It Really Hurt

Let’s Get Physical Aches and emotions: Why heartbreak really hurtsMost people would agree that pain is influenced by emotion to some degree, but in this episode, you’ll hear psychologist Sushma IR and psychotherapist and psychological astrologist Arya Timblo talk about how bottled-up emotions can actually cause everyday aches and pains. Remembering that you have control over your life and resisting the temptation to catastrophise – “don’t get trapped in a whirlpool of ‘what-ifs’” as Sushma IR says – can help counter this. Listen to this episode to understand how you can live a relatively pain-free life.In this episode:How do bottled up emotions manifest as aches and pains 'Heal Your Life' methodology Why do some people have better coping mechanisms than others, when it comes to stress, anxiety etc.What can you do to counter the physical manifestation of emotionsHow to keep from getting trapped in a cycle of negativity Finding a healthy outlet for emotionsFor a transcript of this show, go to https://wellnesscurated.life/where-does-it-really-hurt/Reach out to our experts Psychologist Sushma IR ([email protected]) And psychotherapist and psychological astrologist Arya Timblo ([email protected])Leave a review📌 Follow us  for more expert-led conversations where science meets self-care.