S1 E20: How to STOP Craving Junk Food!

In this episode, Kelsey shares her top tips for how to overcoming junk food cravings.She covers: Making sure you're getting the right macronutrients. How micronutrient deficiencies lead to cravings. How processed foods are engineered to be addictive. How to "ween" yourself off of processed foods.Grab the FREE Healthy Swaps Guide! - CLICK HEREApply for Kelsey's Online Holistic Fitness + Nutrition Coaching Program (as low as $75/month!) - ⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠To submit your own question(s) for a chance to be answered on the pod, head here (your name will remain anonymous on the show!) - ⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Kelsey on Insta:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/encompass.health.fitness/