S1 - E20 : The power of routine: why consistency beats intensity

In this episode, we explore the incredible power of routine and why consistency is more important than intensity when it comes to achieving your goals. Learn how to create small, manageable routines that build momentum over time, helping you stay on track and achieve more with less effort. Whether you’re struggling to stick with new habits or just looking to build a more structured life, this episode will guide you through the process of making consistency your superpower. Tune in and discover how routines can transform your daily life and lead to long-term success. Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Aug 28, 2024

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S1 - E20 : The power of routine: why consistency beats intensity

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Hybrid Wars with Adam Day United Nations University Centre for Policy Research Hybrid Wars is a podcast series by United Nations University Centre for Policy Research, exploring how violent conflict around the world is becoming more deadly and more difficult to resolve than ever before. This podcast builds upon original field fieldwork of government-led counter-insurgency: the Nigeria’s Civilian Joint Task Force, Iraq’s Popular Mobilization Units and Somalia’s darwish forces. The research, Hyrbid Conflict, Hybrid Peace, can be found at: https://cpr.unu.edu/hybrid-conflict.html.The views expressed in these episodes are those of the speakers, not of United Nations University or its partners.

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