S1 E21 Season Finale - Q&A, the chat chit awards and a load of chit

Well, this is the final episode of the season and in this episode myself and Elizabeth look back over the series and chat about what coping mechanisms different people use and whether we would use them. Alongside that we do the inaugural chat chit awards as well as go through a few questions that some people asked us on Instagram @chatchitpodcast. We thought this might just be a fun way to look back and have a chat about a few of the episodes as well as give few people a bit of a taster about what we have talked about in the last few months. This finale also gave us an opportunity to thank everyone who had been on the podcast so far and appreciate their stories and how extraordinary they are. Enjoy  Give us a review or send us a text about what you would like to see in the podcastPlease if you like or have benefitted from the episode then give us a share,  review, follow us or rate us on the platform you are listening on.For anymore information, support and services on mental health, visit Yormind which can help you to support someone else or give you a little bit more understanding of your own mental health as well.