S1.E22 - How to Stay Healthy While Traveling | Tips to Avoid Vacation Weight Gain | Shivangi Desai

Diwali season and vacations are here, but the fear of gaining weight and feeling guilty afterward can dampen your festive spirit. In this episode of 'Holistic Health with Shivangi Desai,' we discuss how to maintain your health while traveling. We've got some simple, effective tips for you, from pre-planning your meals to staying hydrated and eating smart when dining out. Plus, we'll provide insights on how to ease back into your routine after the holidays, ensuring you don't return feeling guilty or unhealthy. Maintain balance during your journey, and enjoy Diwali and your travels guilt-free.Timestamps00:00 - Intro00:55 - What is Balance diet?01:44 - Tips to maintain a healthy diet while travelling02:12 - Biggest mistake while travelling03:59 - How to eat out in a smart way?05:56 - Decide your cheat meals07:10 - Smart way to eat junk foods08:00 - Which are healthy and unhealthy foods?08:43 - Decide consciously when to eat sweet?09:28 - Important of regular meal time10:35 - Portion control11:23 - The Benefits of exercising while traveling11:51 - Power of surya namaskar and stretching13:25 - How much to sleep during travelling?14:53 - 5 Tips to ditch vacation guiltWhether you're traveling or celebrating at home, these tips will keep you on track and ensure you return from your festivities feeling great.so let's make this Diwali season a joyful and healthy one. Don't forget to like, share, and subscribe if you find these tips helpful, and let's get started on your journey to maintaining health while traveling. Wishing you all a Happy Diwali and a prosperous New Year!Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness. Get your copy of "Holistic Health" today and begin on your holistic journey! 👉👉https://bit.ly/48WRERs Check out my highest quality protein which I personally use and recommend. Right Human Nutrition👉https://rhnfit.com/ premium quality protein 100% vegetarian To get exclusive courses: Join Life Gurukul Application, Install our LifeGurukul app: https://lifegurukul.taplink.ws/ Do you want to connect with Shivangi Desai more frequently? Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰ Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/ Facebook: https://www.facebook.com/fitbharatmission Subscribe to us on: YouTube: https://www.youtube.com/@coachshivangidesai?sub_confirmation=1...#shivangidesai #healthcoach #fitbharatmission #weightgain #weightloss #balanceddiet #travelling #healthytravel #vacationmode #diwalidiet #junkfood #diwalivacation