S1.E23 - How to Look Younger and Age Gracefully | Best Anti Aging Foods for Beautiful Skin | Shivangi Desai

Are you worried about aging gracefully and maintaining youthful skin? Aging is a natural process, and it's something we all experience, but that doesn't mean you have to sacrifice your youthful glow. In this informative and engaging podcast, you will learn how to age gracefully while maintaining your youthful appearance. This podcast covers the importance of antioxidants, healthy fats, protein, and other crucial nutrients in your quest for beautiful skin. Timestamps 00:00 - Intro 00:57 - How genetics influence aging? 01:57 - The role of lifestyle choices 02:59 - Muscle and bone density for youthful skin 05:31 - Best anti-aging foods to look younger 06:56 - Berries - powerhouse of antioxidants 08:30 - Does fat make you look younger? 10:22 - Collagen: A key protein for firm and youthful skin 12:01 - Vitamin C and its connection to collagen 12:59 - Benefits of drinking water for younger looking Skin 13:14 - How fiber benefits your skin? 14:00 - Foods to avoid to look younger 15:12 - Connect with Our Expert Coaches We'll explore the relationship between diet, lifestyle, and your skin's appearance as you age. Remember, age is just a number, and it's your mind and body that truly determine your age. We'll guide you through the dietary changes you can make to support healthy, youthful skin as you age gracefully. ============================ Book your personalized Health Coaching Call with us and begin a journey toward a vibrant and energized life. Book a 1 Hour Discovery Call Now! Go To: https://dc.rhnfit.com -------------------------------------------- Check out my highest quality protein which I personally use and recommend. Right Human Nutrition👉https://rhnfit.com/product-category/whey-isolate/ premium quality protein 100% vegetarian ============================ Learn how genetics and lifestyle factors influence your skin's aging process and find out about the dietary changes you can make to promote healthy, vibrant skin. Plus, get tips on what to avoid in your diet for better skin health. Stay tuned for more exciting content from Holistic Health with Shivangi Desai. Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness. Get your copy of "Holistic Health" today and begin on your holistic journey! 👉👉https://bit.ly/48WRERs Check out my highest quality protein which I personally use and recommend. Right Human Nutrition👉https://rhnfit.com/ premium quality protein 100% vegetarian To get exclusive courses: Join Life Gurukul Application, Install our LifeGurukul app: https://lifegurukul.taplink.ws/ Do you want to connect with Shivangi Desai more frequently? Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰ Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/ Facebook: https://www.facebook.com/fitbharatmission Subscribe to us on: YouTube: https://www.youtube.com/@coachshivangidesai?sub_confirmation=1 #shivangidesai #healthcoach #fitbharatmission #antiagingfoods #antiagingdiet #youthfulskin #beautifulskin #healthylifestyle #ageisjustanumber #dietandskin #skincaretips #antioxidants #healthyfats #proteinforskin #skinwellness #skinhealth