S1 E25 - HIIT Training

Flex Friday Not everyone should be trying to incorporate "high intensity interval training". Let's talk about what it is and how to use it in your program best! Video version:https://betterdaily.disciplemedia.com/posts/2489Join the Better Daily* Family today:https://betterdaily.live Use code "POD" at checkout to save 25% on your subscription *“Better Daily” is an 5-Star Rated App for iOS and Android operating systems that aims to make your screen time work FOR YOUR MENTAL, PHYSICAL, AND SPIRITUAL HEALTH rather than AGAINST THEM - combining the positive atmosphere, nutrition resources, and workout programs of The Betterment Company with regular community challenges, exclusive workshops, credentialed coaching support and MORE - Better Daily is a powerful way to invest in becoming 1% Better. Every. Single. Day! Questions? Awesome. Reach out to [email protected] !Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.