S1 E26 - A Bodyful Short Meditation

In this episode I include a short somatics practice to release tension and then a short "bodyful" meditation for when you need a practice to ground and settle yourself and to tune into your internal wisdom. We move through the arch & flatten, a basic somatic tension release, along with some shoulder releases to allow our bodies to be comfortable to settle into a brief meditation. Use this as a practice that you can come back to when the winds of change are howling or when you need to settle in to make a transition into your next activity. *** If you want to leave us a voice message, Somatic Wisdom is now on Speakpipe! We would love to hear your thoughts or questions: https://www.speakpipe.com/SomaticWisdomLoveNotes For more resources, subscribe to my the Somatic Wisdom Substack newsletter, where additional content can be found in essay format. For potential guests: we love it when you listen to at least 2-3 episodes and leave a positive review. It lets us know you've done your homework to see if you are a fit for the show. Many thanks! ;-) Support for this podcast comes from readers of Unleash, Unlearn, and Enliven, from clients, and from listeners like you. To support my work, you can purchase the audio version of my book here. *** Music credit: https://www.melodyloops.com/composers/ihsandincer/ Cover art credit: https://www.natalyakolosowsky.com/