S1.E29 - Swar Vigyan for Beginners: Understanding Surya Nadi and Chandra Nadi | Shivangi Desai

This episode is extra special as we welcome a distinguished guest, Manoj Mehua; my father, a former government officer turned Swar Vigyan expert, who shares his wisdom on how Swar Vigyan can enhance your well-being. Learn about the vital role of Surya Nadi during meals, the impact of Chandra Nadi, and why regular changes in your Nadi at the right time are crucial for a healthy life. From the ancient roots to the practical applications in modern life, explore the foundations of Swar Vigyan and how it can be a transformative force in your journey to well-being. In this enlightening discussion, he explains the intricate breathing patterns, the significance of Ida, Pingala, and Sushumna, and how aligning with these rhythms can enhance your health and bring joy to your life. Timestamps 00:00 - Intro 03:43 - What is Swar Vigyan (Swarodaya Vigyan) exactly? 05:32 - The ancient science of sound and breath 06:17 - Benefits of Swar Vigyan or Swarodaya Vigyan? 08:35 - How to use Ida, Pingala, and Sushumna for well-being? 11:22 - How Swar Vigyan help with health issues? 12:13 - Surya Nadi and Chandra Nadi importance 20:02 - Which Nadi should be active during a meal? 22:10 - What happens when Chandra Nadi is activated? 22:54 - The impact of lifestyle changes on Surya Nadi and Chandra Nadi 24:39 - Swar Vigyan: Treatment for insomnia 26:00 - Which side is best for sleeping right or left? 27:58 - Can diseases be cured by controlling breathing? 29:58 - Digestion problems and Swar Vigyan 31:02 - Instant relief from body pain 31:48 - Can high blood pressure be cured with Chandra Nadi? 35:45 - Infertility issues and Swar Vigyan 37:08 - Headache / Migraine Remedies with Swar Vigyan 41:01 - Importance of Swar Vigyan in Vastu shastra Learn how aligning with the right Nadi during different tasks can significantly boost your efficiency and overall productivity. Uncover the secrets behind maintaining the right Nadi during specific activities, including eating, working, and sleeping. Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness. Get your copy of "Holistic Health" today and begin on your holistic journey! 👉👉https://bit.ly/48WRERs Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via: ➡️https://bit.ly/3R4HhnQ Check out my highest quality protein which I personally use and recommend. Right Human Nutrition👉https://bit.ly/40LVAkk premium quality protein 100% vegetarian To get exclusive courses: Join Life Gurukul Application, Install our LifeGurukul app: https://lifegurukul.taplink.ws/ Do you want to connect with Shivangi Desai more frequently? Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰ Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/ Facebook: https://www.facebook.com/fitbharatmission Subscribe to us on: YouTube: https://www.youtube.com/@coachshivangidesai?sub_confirmation=1 #shivangidesai #healthcoach #fitbharatmission #fitbharat #swarvigyan #suryanadi #chandranadi #suryabhedi #chandrabhedi #breathingtechnique #ida #pingala #sushumna #guthealth #wellnesstips #ayurveda #