S1 E3 - Breath Awareness

This episode is about the second micro-practice I describe in my book Unleash, Unlearn, and Enliven. It's all about breath awareness. Tuning into your breath for just a few minutes, or even for three deep breaths while you notice where your breath moves you. The breath is a key way we tune into the nervous system and prevent anxiety and it is a fundamental building block to coping with stress. Thanks for listening! *** If you want to leave us a voice message, Somatic Wisdom is now on Speakpipe! We would love to hear your thoughts or questions: https://www.speakpipe.com/SomaticWisdomLoveNotes For more resources, subscribe to my the Somatic Wisdom Substack newsletter, where additional content can be found in essay format. For potential guests: we love it when you listen to at least 2-3 episodes and leave a positive review. It lets us know you've done your homework to see if you are a fit for the show. Many thanks! ;-) Support for this podcast comes from readers of Unleash, Unlearn, and Enliven, from clients, and from listeners like you. To support my work, you can purchase the audio version of my book here. *** Music credit: https://www.melodyloops.com/composers/ihsandincer/ Cover art credit: https://www.natalyakolosowsky.com/