S1:E3: How I Stay Mentally Sane on this Healing Journey...

In honor of World Mental Health Day (which was a true coincidence and magical alignment of this episode drop) I am talking all about my own journey with mental health, a topic SO near and dear to me personally and professionally. People often ask me how I'm staying so mentally strong or positive in this situation and the truth is-it's not always easy. The foundation of my strong mentality has been DECADES in the making, and has been shaped by mentors, therapy, meditation, and DOING the work. It is not easy, but it is worth it. In this episode, I share a lot of how I've been navigating the rollercoaster of emotions over the last year, and things I've done leading up to this year that have helped me to stay focused on the light in the darkness. Resources: If you or someone you know is struggling with mental health, PLEASE seek professional support. Below is where I found my therapist: www.psychologytoday.com FREE COACHING CALL: In honor of World Mental Health Day, I am opening up my coaching doors for an exploratory free 15 minute coaching call to help support YOU around nutrition, mentality and lifestyle shifts. Click here to book: https://fwdcoaching.as.me/?appointmentType=17818648 Become a Supporter of the FWD Think Tank through Listener Support: https://podcasters.spotify.com/pod/show/jamie-forward-mazza/support