S1 E3: Jasmine Deleon-From Vertigo and Panic to Peace: A Journey of Healing Through Yoga

In this episode of The Inner Practice, we explore the journey of find home in your body after illness and anxiety.  Jasmine DeLeon shares how yoga shifted from being "just exercise" to becoming a lifeline during two years of debilitating vertigo and mental health struggles.  Through meditation, somatic healing and teacher training, she discovered gratitude, presence, and softness and rebuilt a relationship with her body.  This conversation is an invitation to anyone seeking hope, calm, or a connection within themselves.You can find more information about Jasmine and her offerings of meditation, yoga and gatherings for both individual and corporate at By DeLeon at https://www.bydeleon.com/ or on instagram at https://www.instagram.com/bydeleon_/ or find her music selections on spotify at https://open.spotify.com/user/jasmine_deleon?si=e5bac615216a4e03 or check out her pinterest at https://ca.pinterest.com/bydeleon_/If you are interested in supporting this podcast, head over to https://buymeacoffee.com/theinnerpractice to help offset the costs in making this podcastUntil next time, enjoy walking the path from the mat into life; one mindful breath, one step at a timeSend us Fan MailSupport the showIf you enjoyed this show, make sure you like, subscribe, follow and download the episode or simply leave a comment.  I would love to hear from you!  Please feel free to share your thoughts, episode ideas or simply to say "hello"!This episode is sponsored by Jackie Vandertuin Therapy.  With over 30 years of practice as a Certified Athletic Therapist and professor of Athletic Therapy, coupled with her experience as a yoga therapist, Jackie Vandertuin MSc, CAT(C), will help guide you in the management and treatment of various disorders including:  low back pain, sprains, strains, anxiety and depression.  Reach out www.jackievandertuintherapy.com  for a free discovery call.If would like to be a guest of this podcast, please reach out to jackie@jackievandertuintherapy with a short bio of your story and how yoga has helped you in your journey of healing.If you are interested in sponsoring an episode or this podcast, reach out to Jackie Vandertuin at [email protected] in touch at:Website:  https://www.jackievandertuintherapy.comInstagram:  jackie_vandertuin_therapyFacebook:  Jackie Vandertuin TherapyTo support the show, feel free to buy me a coffee at https://buymeacoffee.com/theinnerpractice