S1 E3: Kraft, Muskulatur und ihre Rolle für die Gesundheit

from Bewegung und Bergluft - Ein Podcast über Gesundheit, Sport und das Leben in den Alpen · host Emanuel Kärle, Roland Hörtnagl

In dieser Episode tauchen Emanuel und Roli ein in die spannende Welt der Kraft:Sie sprechen über die essenzielle Rolle von Kraft für Deine Gesundheit, erklären den Aufbau der Muskulatur und die unterschiedlichen Muskelfaser-Arten, und werfen einen genauen Blick auf die verschiedenen Kraftqualitäten.Als besonderes Highlight eröffnen sie die neue Rubrik Hörer-Fragen, in der sie direkt auf Eure Themen eingehen.Sei dabei und entdecke, wie Du Deine Kraft gezielt aufbauen und nachhaltig stärken kannst!

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This episode is 35 minutes long.

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This episode was published on December 28, 2024.

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