S1/E3 Mental health, me and my emotions

Negative and positive, we all have emotions.They can be amazing, they can be strong, they can even be distressing - everyone has emotions and they aren't always helpful. So how can you tell if you are emotionally well, and what can you do to stay that way? Cel's visiting Norfolk to meet young people and NHS school nurses to find out more about how emotions might affect you - and how you can get support if they get out of hand. Recorded with the help of Norfolk Children and Young People's Health Services.Mentioned in this podcast: https://youngminds.org.uk/http://www.stem4.org.uk/