S1 E3: Solo | What is Intuitive Eating?

So.. what is intuitive eating anyway? If I had a penny for every time I've been asked this question...   This episode will explain what intuitive eating is and isn't, along with the benefits and some practical examples of intuitive eating in real life.    Join my FREE MASTERCLASS here https://www.nutritionwithniamh.com/freemasterclass   Find details of my PODCAST LAUNCH giveaway here https://www.instagram.com/nutritionwithniamh/   Read more about me here https://www.nutritionwithniamh.com/about   Let me know if you're enjoying the podcast by screenshotting the episode and tagging me @nutritionwithniamh on Instagram!   How I can support you:   Want to know if you have a healthy relationship with food? Take the 2-min quiz here.   Did you know I have a book, that teaches you how to ditch diet culture and rebuild your relationship with food? Find out more about my book here   Interested in working with me? Find out more about working with me here