S1 E3: The Wisdom of the Female Body with Whitney Mack

Since I first had the idea for this podcast, I knew I wanted to have a conversation around the topic of women's physiology and the cycles of the female body.I am so grateful to be joined by Whitney Mack for this beautiful and wholesome conversation.Whitney Mack is a certified Holistic Health Coach (HHC) throughthe Institute for Integrative Nutrition, with specialized training inhormone health as well as a certified group coach with ACEFitness.Whitney works with women in simplifying and accelerating theirjourney of whole-being health (mental, physical, emotional,relational and spiritual) with an approach that's rooted in thescience of female-specific biology.Whitney invites women to align their life, work, nutrition andmovement to work synchronistically with their female physiologyin a simple and flexible way that busy lives require.whitneymack.comWhitney's Work Out Like a Woman program is a monthly subscription to a science-backed + nature-inspired, cyclically-informed approach to fitness. There's a 14 day trial.Follow Whitney on social media. Instagram: @whitneymackhhcFacebook: Whitney Mack HHCHoly Woman with Sarah JenksFollow me on Instagram @the.wilde.rose