S1:E3 Your Cornerstone Habit

You call yourself an "all or nothing" girl. You try to change everything at once... and when it fails, you tell yourself you just need more grace. But sometimes "grace upon grace" looks like a large pour of wine and cutting brownie pieces off the pan until a quarter of it is gone.Let's talk about your Cornerstone Habit... The one habit that, once it's in place, makes every other habit easier or even unnecessary. It's different for everyone, and it's rarely what you'd expect. Leslie shares how she mistakenly believed cutting sugar was her own cornerstone habit for years, and what she actually found after having six babies in twelve years and learning to sleep again... a discovery that had nothing to do with bedtime and everything to do with where she charges her phone.You'll walk away asking yourself one simple question: what is MY cornerstone habit? Sleep? Stress management? Boundaries? Movement? Nutrition structure?Your tiny step today: try one habit that could be your cornerstone, and watch what shifts. Let's Begin.