S1. E34. Ayurveda Made Easy

Kimberly Kubicke helps folks harness their body’s potential to thrive using the oldest system of medicine in the world - Ayurveda. She has been studying and practicing Ayurveda (a sister science of yoga and the traditional medicine of India) ever since it revolutionized her own health over 20 years ago.  Today Kimberly and I chat about Eastern vs. Western medicine philosophy, what Ayurveda actually is, and how you can find your dominant dosha type. Plus, what all of that even means! We dive into women's hormonal health and why many of us mamas start to experience a slump in our mid-30s.  This is a powerful conversation that felt like an immersion in learning for me to record and gave me some powerful insights into the importance of listening to our bodies and taking responsibility for our own health and wellness journey. Find your dosha type and more great resources on her website, including a simple guide to healthy eating. Follow along with Indra Holistic on Instagram and Facebook.  ********* Want more great advice on how to re-connect with the version of yourself that you've been searching for? Sign up for Beyond Motherhood: A FREE 5-day video series to help you reclaim your identity, save your sanity and get back to being YOU. Buckle up and get the tools you need to kick mom guilt to the curb and prioritize yourself again. For more great resources be sure to follow Grow Like a Mother on Facebook and Instagram, and read the blog!