S1-E35 - Fixe-toi des objectifs sans pression excessive

from 5 MIN CHRONO · host Henri M. Missola

Les objectifs sont faits pour t’aider, pas pour t’opprimer. Dans cet épisode, tu découvriras comment te fixer des objectifs qui respectent ton rythme, sans tomber dans l’auto-pression. L’objectif, c’est d’avancer avec plaisir, pas dans la souffrance.

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This episode was published on September 10, 2025.

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