S1.E35 - How To Do Intermittent Fasting for Weight Loss | Top Intermittent Fasting Benefits | Shivangi Desai

Curious about intermittent fasting but don't know where to start? In this podcast, I'll walk you through the basics of intermittent fasting and how it helps you lose extra kilos healthily. Discover how intermittent fasting effectively burns fat and aids weight loss. Gain practical tips on meal planning to optimize your fasting journey. 00:00 - Intro 00:54 - Understanding Intermittent Fasting 01:38 - Benefits of Intermittent Fasting 02:47 - How does intermittent fasting work? 04:30 - What happens to your body when you fast for 16 hours? 08:50 - Who should not be doing intermittent fasting? 10:08 - How intermittent fasting works for weight loss 14:24 - what to eat during the eating window? 18:21 - Exercise and fasting 20:01 - Final summary Learn about its diverse health benefits, from better metabolism to sharper brain function. Whether you're a beginner or seeking to enhance your fasting routine, this podcast is your roadmap to success. Tune in now and embark on your journey to a healthier you with intermittent fasting! Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness. Get your copy of "Holistic Health" today and begin on your holistic journey! 👉👉https://bit.ly/48WRERs Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via: ➡️https://bit.ly/3R4HhnQ Check out my highest quality protein which I personally use and recommend. Right Human Nutrition👉https://bit.ly/40LVAkk premium quality protein 100% vegetarian To get exclusive courses: Join Life Gurukul Application, Install our LifeGurukul app: https://lifegurukul.taplink.ws/ Do you want to connect with Shivangi Desai more frequently? Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰ Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNU... “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast... #shivangidesai #healthcoach #fitbharatmission #intermittentfasting #fastingtips #fastingbenefits #healthydietplan #intermittentfastingforweightloss #intermitentfasting #weightlosstips #fatlosstips #newpodcast