S1.E36 - How to Detox Your Liver at Home | Top 9 Foods for Liver Detoxification | Shivangi Desai

Curious about the science behind liver detox? Let's talk about the foods that cleanse and rejuvenate your liver. In this podcast, I reveal the top 9 scientifically proven liver-cleansing and rejuvenation foods. From cruciferous vegetables to citrus fruits, each food item is meticulously selected to aid in detoxification and fortify liver function. Discover how these foods activate crucial liver enzymes, reduce oxidative stress, and bolster your body's natural detoxification processes. Timestamps: 00:00 - Introduction 01:30 - How does the liver work in the body? 03:06 - Factory of hormones and chemicals 04:35 - Why do we need to detox our Liver? 05:24 - Overall Health 05:58 - Signs your liver is damaged 07:24 - Top 9 foods for liver detox 07:32 - (1) Cruciferous vegetables 10:54 - (2) Beetroot 12:18 - (3) Garlic 14:15 - (4) Turmeric 17:07 - (5) Citrus fruits 18:09 - (6) Nuts 19:15 - (7) Leafy greens 20:17 - (8) Green tea 20:48 - (9) Apple This podcast is your ultimate guide to achieving optimal liver health. If you have alcoholic or non-alcoholic fatty liver disease, understanding the role of nutrition is essential. ============================================== YOUR BODY VIBES BETTER WHEN YOU HAVE HEALTHY LIVER Get Your Liver Plus https://rhnfit.com/product/liverplus/ Use the "HHS20” code to get 20% off. ============================================== Whether you're already dealing with liver issues or simply seeking preventive measures for the future, this podcast has something for everyone. So, grab a pen and paper, take notes, and don't forget to share this valuable information with your loved ones. Don't forget to like, subscribe, and hit the bell icon for more enlightening content from Fit Bharat Mission. Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food, and Fitness. Get your copy of "Holistic Health" today and begin on your holistic journey! 👉👉https://bit.ly/48WRERs Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via: ➡️https://bit.ly/3R4HhnQ Check out my highest-quality protein which I personally use and recommend. Right Human Nutrition👉https://bit.ly/40LVAkk premium quality protein 100% vegetarian To get exclusive courses: Join Life Gurukul Application, Install our LifeGurukul app: https://lifegurukul.taplink.ws/ Do you want to connect with Shivangi Desai more frequently? Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰ Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/ Facebook: https://www.facebook.com/fitbharatmission Subscribe to us on: YouTube: https://www.youtube.com/@coachshivangidesai?sub_confirmation=1 . . . #shivangidesai #healthcoach #fitbharatmission #liverdetox #faattyliver #foodsforliver #homeremadies #detoxification #detox #detoxyourbody #liver #liverhealth #stress #nutrition #liverfunction