S1.E37 - 7 Foods to Avoid in Hypothyroid | Best Diet Tips for Thyroid Issues | Shivangi Desai

Are you looking to optimize your thyroid health? Start by avoiding these 7 common foods known to exacerbate thyroid issues. Discover the top 7 foods to avoid if you're dealing with hypothyroidism or Hashimoto's hypothyroidism.From raw cruciferous vegetables to non-fermented soy products, gluten, and highly processed foods, learn which common culprits can exacerbate thyroid issues.Timestamps00:00 - Intro02:38 - Raw and excess cruciferous vegetables04:27 - Soybean related Products06:51 - Gluten, wheat, barley and rye08:22 - Highly processed foods10:30 - Caffeine related foods12:58 - Milk products14:38 - Sugary beveragesFrom mood and metabolism to thyroid dysfunction, learn how certain foods can exacerbate thyroid dysfunction. Understand the impact of these foods on thyroid function and how dietary changes can alleviate symptoms and aid in thyroid reversal.===============Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:➡️https://bit.ly/3R4HhnQ=============== In this podcast, we’ll break down the science behind these recommendations and provide practical insights into optimizing your thyroid health naturally. Boost gut health, alleviate symptoms, and support thyroid reversal with these actionable nutrition tips.Share this podcast with anyone seeking effective dietary changes for thyroid issues.Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness. Get your copy of "Holistic Health" today and begin on your holistic journey! 👉👉https://bit.ly/48WRERs Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via: ➡️https://bit.ly/3R4HhnQ Check out my highest quality protein which I personally use and recommend. Right Human Nutrition👉https://bit.ly/40LVAkk premium quality protein 100% vegetarian To get exclusive courses: Join Life Gurukul Application, Install our LifeGurukul app: https://lifegurukul.taplink.ws/ Do you want to connect with Shivangi Desai more frequently? Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰ Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/ Facebook: https://www.facebook.com/fitbharatmission Subscribe to us on: YouTube: https://www.youtube.com/@coachshivangidesai?sub_confirmation=1#shivangidesai #healthcoach #fitbhaeratmission #Hypothyroidism #ThyroidHealth #DietaryChanges #HolisticHealth #ThyroidDysfunction #Nutrition #Inflammation #Wellness #HashimotosHypothyroidism #ThyroidReversal #HealthyLiving #Podcast