S1:E39 Shame Off You

Life feels serious and hard when you constantly measure yourself with the measuring stick of Pinterest boards and little peeks at the slices of perceived perfection in other people's lives. It leads to heavy mom guilt. Crushing comparison.But around here, we say shame OFF you. When the voices in your head have been saying shame ON you for all the different ways you feel like you have not been measuring up.In this episode I want to help you be free of the shame that tells you there is something wrong with you. We talk about lifting the mental load of seeking perfection and rehashing failures, and getting rid of the weariness that comes from being tired of measuring up to a standard that was never real in the first place.What we cover:Why the Pinterest board and highlight reel comparison is quietly wrecking your peaceThe difference between shame ON you and shame OFF youHow to lift the mental load of perfectionism and rehashing old failuresReleasing the weariness of constantly measuring upYour tiny step from this episode:The next time you catch yourself measuring up against someone else's highlight reel, say it out loud. Shame off me.Grab your free Everyday Comeback Guide + join the newsletter: lesliebegin.myflodesk.com/comebackConnect with Leslie:📱 Instagram: @lesliebegin📧 Email: [email protected]🎙️ Subscribe to Dare to Begin wherever you listen to podcastsKeywords: shame and body image, mom guilt, comparison culture, women's wellness podcast, health coach, everyday comeback, releasing perfectionism, healthy mindset for women, Leslie Begin, dare to begin, comeback mindset, Pinterest perfection, self compassion for moms, faith and shame