S1 E4- Coping during Episodes!

In this episode of BipolarLines, hosts Brooke and Laura discuss the coping strategies they deploy when their spouses are in an active bipolar episode. The conversation emphasizes the significance of communication, boundaries, and educating yourself about the illness. Brooke and Laura also share some insight about how they came about learning about bipolar disorder and how that aligns with their societal interests. Learning your own coping skills comes with intention and practice, so stick around to find out if you can grab some of the skills they use to help you get through a loved ones episode.