S1 E4: "How Bad is Alcohol for My Health & Fitness Progress? Do I Need to Cut it Out Completely?" - Listener Q&A

In this episode, Kelsey answers the listener question, "How do I stay active during stressful weeks?"To submit your own question(s) for a chance to be answered on the pod, head here: https://bit.ly/encompasspodcastJoin the FREE 10-Day Build Your Base Challenge: ⁠https://forms.gle/eyQGcaSKEi1Hgp1g8Work with Kelsey: https://encompasswithkelsey.wixsite.com/encompassFollow Kelsey on Insta:https://www.instagram.com/encompass.health.fitness/