S1 E4: Self Care

from Chicken Chat · host Brock Douglas

This week we highight the importance of Self Care and why it should be a part of your daily routine. Links mentioned in this week's episode: https://www.stuff.co.nz/life-style/well-good/teach-me/123515891/humans-are-meant-to-move-say-experts--and-we-need-action-to-stop-us-being-so-still Havard graphic of a healthy plate https://www.onlinetherapy.com https://www.facebook.com/groups/explore4ed

Episode metadata supplied by the publisher feed · Published Jan 9, 2023

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S1 E4: Self Care

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