S1 E4 - Somatic Awareness

This episode is about the third micro-practice I describe in my book Unleash, Unlearn, and Enliven. It's all about somatic awareness. This episode will guide you through a short somatic awareness exercise so you can sense into the parts of your body. Take it gently and don't worry if you don't feel too much right away. This takes practice and is very individual. Thanks for listening! *** If you want to leave us a voice message, Somatic Wisdom is now on Speakpipe! We would love to hear your thoughts or questions: https://www.speakpipe.com/SomaticWisdomLoveNotes For more resources, subscribe to my the Somatic Wisdom Substack newsletter, where additional content can be found in essay format. For potential guests: we love it when you listen to at least 2-3 episodes and leave a positive review. It lets us know you've done your homework to see if you are a fit for the show. Many thanks! ;-) Support for this podcast comes from readers of Unleash, Unlearn, and Enliven, from clients, and from listeners like you. To support my work, you can purchase the audio version of my book here. *** Music credit: https://www.melodyloops.com/composers/ihsandincer/ Cover art credit: https://www.natalyakolosowsky.com/