S1||E4: The One Where She Talks About Gratitude

After an amazing Saturday morning I was in the middle of washing my car and feeling extra grateful for all the things but then, I was left feeling bad for wanting to share those feelings with the world and that is what inspired todays episode! We will be covering:-What is gratitude, why it is important to practice it daily and the difference between bragging and gratitude-Some reasons we may feel ashamed to share our gratitude and why we need to put those feelings to sleep -A few easy ways you can start practicing gratitude every day if you aren't already! Podcast referenced in writing 3 things to be grateful for:On Purpose w/ Jay Shetty: 7 Steps on How to Silence Your Inner Critic Especially When it Gets Too Loud and Becomes Overwhelming