S1 E4. Yoga During COVID-19: Anxiety Overwhelm & Finding Center

Rachel talks with Laurel Chiapetta about how COVID-19 has had the effect of both inducing very real anxiety and turmoil for many, while simultaneously slowing us down and quieting the noise. Laurel shares about the difficult decision to close her physical yoga studio space and they discuss their experiences of both and how they have connected in new ways to their yoga practices during the requirement to stay at home during this pandemic and the impact that this situation has had on yoga studios, instructors, and in-home practices. Host: Rachel Vinciguerra Guest: Laurel Chiapetta Show Notes Get Connected with Laurel at Yoga U PGH: https://www.yogaupgh.com/ and Pittsburgh Yoga Council  Email Rachel, with thoughts and ideas for future episodes: [email protected] Follow @paradoxiapodcast and @rachelvinciguerra on Instagram Website: rachelvinciguerra.com