S1.E40 - @SangramSinghOfficial‬ Diet & Exercise Plan | Untold Fitness Secrets | Shivangi Desai’s Podcast

In this insightful episode of Holistic Health with Shivangi Desai, we delve into various aspects of health, positivity, and inspiration alongside the remarkable Sangram Singh. From overcoming physical challenges to becoming an international professional wrestler and gold medalist, Sangram Singh shares his journey of turning weaknesses into strengths. We explore the significance of maintaining a positive mindset, the impact of lifestyle choices on overall well-being, and the importance of good health and mentality in achieving success. Join us as Sangram Singh discusses his involvement in healthcare education, his motivational speaking endeavors, and his advocacy for the Anti-Drug Campaign. His inspiring story proves that with determination and perseverance, anything is possible. Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via: ➡️https://bit.ly/3R4HhnQ Chapters : 0:00 Intro 2:50 Sangram Singh's Mantra 5:43 From Wheelchair to Wrestler 14:19 What is arthritis and how can it be treated? 21:14 Balancing Health and Wealth 24:02 Formula of life according to Sangram Singh 29:31 Coping with Stress and Distractions 31:31 Addressing Youth Mental Health 32:33 Education System Challenges 33:56 Parenting Mistakes and Support 36:44 Strength and Exercise Secrets 41:53 Workout Inspiration 48:12 Pursuing Happiness 50:18 Importance of Physical Strength 57:20 Partner's Passion 57:58 Lessons from Rejected Films 01:00:05 Final summary Sangram Singh Youtube Channel Link :    / sangramsinghofficial   Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via: ➡️https://bit.ly/3R4HhnQ ================================= Medicine Free Life by Shivangi Desai Get Your FREE Seat Now👉🏻 https://link.shivangidesai.com/MFL2024 When : 8 PM to 10:30 PM | 3rd August 2024 ================================= Weight Loss Made Easy by Shivangi Desai Reserve Your FREE Seat👉🏻👉🏻 https://link.shivangidesai.com/WLME2024 When : 8 PM to 10:30 PM | 4th August 2024 ================================= Health Coach Webinar by Shivangi Desai Get Your FREE Seat Now👉🏻 https://link.shivangidesai.com/HCW2024 When : 3:00 PM to 6:00 PM | 4th August 2024 Catch up with me on Spotify : https://open.spotify.com/show/2I86L3Q... “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast... Follow us on: Instagram:   / coachshivangidesai   Facebook:   / fitbharatmission   Subscribe to us on: YouTube: https://www.youtube.com/@coachshivang... Don't miss out on this enriching conversation that promises to uplift and inspire. Be sure to share it with others to spread the message of positivity and empowerment. . . #shivangidesai #healthcoach #fitbharatmission #sangramsingh #indianathlete #wrestling #successtory #inspiration #healthylife