s1/e40 The Cold Weather Running Episode

from The Running Explained Podcast · host Running Explained

IT'S COLD! Can you still run? YES! Are there things you should know? YES!! Winter running footwear options Dressing for the conditions How the cold impacts performance Fueling & hydrating when it's cold When does it become dangerous? Hypothermia, frostbite, extreme temperatures Stay safe and have fun!

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This episode is 1 hour and 1 minute long.

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This episode was published on October 19, 2021.

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