S1:E41 I Cannot Coach What I Cannot See - But YOU can

I cannot coach what I cannot see. Often when I am coaching someone and they are not getting results, I have to make the invisible visible. And one of the best ways to do that is by asking one simple question. Pretend you are a high performance coach looking at your own life. What would you say?Because here is the truth. I am not in your real life. I don't see the moments you are standing in the pantry when you should be out for a walk. I don't know the nights you are lying in bed scrolling when you should be asleep. I don't know the times you should be connecting in community and instead you are isolating.But you know. You know the nooks and crannies of your life, the stressors, what you are REALLY eating during the day, which scroll holes you disappear into, and exactly what you choose to avoid.In this episode I walk you through the exercise I use with clients to make their own blind spots visible — and why you are the only one who can actually coach yourself through what you already know.What we cover:Why Leslie says "I cannot coach what I cannot see"The exercise of imagining yourself as your own high performance coachWhy you already have all the information you need to answer thisWhat to ask yourself to stop and what to ask yourself to startWhy you are the hero of your own story, and a coach is just the guideYour tiny step from this episode:Sit down for five minutes. Write down what you would tell yourself to stop doing, and what you would tell yourself to start doing. Then go do it.Grab your free Everyday Comeback Guide + join the newsletter: lesliebegin.myflodesk.com/comebackConnect with Leslie:📱 Instagram: @lesliebegin📧 Email: [email protected]🎙️ Subscribe to Dare to Begin wherever you listen to podcastsKeywords: self coaching exercise, blind spots in health journey, women's wellness podcast, health coach, everyday comeback, healthy mindset for women, Leslie Begin, dare to begin, comeback mindset, accountability tools, coaching yourself, honest self reflection