S1:E47 | How to Fix Communication, Intimacy and Trust in Your Relationship | Gemma Nice, Sex and Relationship Coach

Relationship breakdown rarely starts with a single event. It starts with communication that just stops, busy schedules, late nights, devices, and two people living alongside each other without actually connecting.Gemma Nice is a multi-award-winning sex and relationship coach, founder of The Relationship Coach, and someone who rebuilt her own 25-year relationship from near-breakdown. She left a 19-year veterinary nursing career, found yoga in Thailand on a backpacking trip that saved her relationship, and eventually built a business around the three things she sees break every relationship: communication, intimacy, and trust.This conversation goes places most podcasts won't. Gemma talks about why high-achieving professionals are particularly vulnerable to relationship breakdown, why scheduling intimacy is smarter than waiting for spontaneity, and what your body is already trying to tell you — if you'd just stop and listen. For healthcare professionals who've spent years being the capable one, the one who holds it together, this episode will make you think about what that's actually cost you.Topics covered:How to fix communication, intimacy and trust when the relationship has stalledLeaving a 19-year veterinary nursing career and why corporate takeover was the final pushHow the stress of clinical work showed up physically — and what happened when she leftThe backpacking trip to South Africa, Thailand and New Zealand that rebuilt a relationship from the inside outWhy the three pillars of communication, intimacy and trust collapse in a specific order — and what to do about itWhat high-achieving professionals get wrong about connection, and why devices are the silent relationship killerThe back-to-back conversation technique she gives clients who can't talk without it turning into an argumentWhy scheduling intimacy is not unromantic — and why you'd do it for a work meeting without blinkingThe hormonal reality of orgasm as a stress response, and what that means for anyone stuck in fight or flightThe generational roots of sexual shame, why the Victorians are still running the show, and what it takes to change thatWhy foreplay starts the moment penetrative sex ends — and what that means day to dayNew episode out now. Link in the comments.Follow Gemma Nice:WebsiteLinkedIn YouTubeInsight Timer: https://insighttimer.com/yogigemmaBook a call: https://calendly.com/gemmahayleyniceFollow David / Via Nova here:⁠⁠David's LinkedIn⁠⁠If you’re done pretending you’re fine… start here.Your Final Shift is a straight-talking exit guide for healthcare professionals who can’t do another 20 years of this. Get your copy hereAre you ready to leave healthcare? Still in a role you've mentally already left?Answer 15 questions and find out exactly where you stand, and what to do firstTake the free 2 min quiz here