S1:E47 - The Magic of Curiosity as An Antidote to Anxiety and Depression with Sheena Wilson

Sign up for ROOT: A FREE Guided Journey to Step Into Your Worth In this enlightening episode of the Woo Curious Podcast, host Eileen invites Sheena Wilson, an adventurous seeker and mental health advocate, for an enriching conversation. Diagnosed with depression at a young age, Sheena shares her journey of self-discovery and her practice of slowing down. Together, they delve into the mystical realm, exploring rituals, spirituality, and the balance between light and dark forces. They also discuss tools for grounding, building meaningful connections, and fostering curiosity. Tune in for an episode filled with wisdom on finding inner peace, joy, and navigating life's complexities. BIO: Sheena is an adventurous seeker and a wise guide who has been practicing the art of slowing down and tending to one’s self for over a decade.  Diagnosed with depression as a young teen, Sheena has grappled with what this means and has been relentless in following the internal whisper that says ‘there’s a better way’. She is an advocate for mental health awareness and has started sharing more about her own experiences in the One Step Ahead series on YouTube (also available on Spotify & Apple Podcasts). A passion project born out of a desire to celebrate the healers in her life and her childhood dream of ‘making a show’. Sheena is also an entrepreneur. When she’s not writing, she’s supporting others to help meet their goals and bring their projects to life. Using her vast experience in teaching, instructional design, project management, client services, and life ;) Sheena has the sharp ability of being able to look at a project or situation and see a) things that are potentially getting in the way and b) what’s required to move through challenges and roadblocks. She doesn’t sugar coat anything but is also quick to celebrate every small step forward along with the joy and accomplishments of others.  She describes herself as a collaborator extraordinaire whose motto in business and life is: We can do it alone. We do it better together. Sheena is on a mission to prove that there is indeed a better way! That she has the power to change her conditions AND her conditioning. That we don't have to feel trapped relying on crumbling systems because there is an expanding sisterhood of healers who are finding their ways to one another, who are fostering connections and communities that enable us to tend to and uplift each other. When not nurturing her business or her family, you will find Sheena resting, reading, writing, meditating, puttering or curiously observing and communing with nature. Contact: [email protected] Website: alignedlearninglab.com One Step Ahead Series IG @sheenaluree  Linkedin: https://www.linkedin.com/in/sheenawilson/